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onmyway
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12 september 2010
Yesterday my weight was down to 186. Had Chinese buffet for lunch after my daughter's ball game, and today I am at 186.8. Pretty typical after eating there...I ate what I usually do, and the sodium is almost always the culprit. Today I drink lots of water and hopefully tomorrow it will be back to normal. Very, very close to my 184.4 15 year low. Another couple weeks at most I should be in very foreign territory for me.
Changed up my menu this week...we almost always have tilapia on Sunday, but with the NFL back today and all the football watching we will be doing, I'm cooking turkey burgers and sweet potato fries for dinner. Love this time of year!
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11 september 2010
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
84,4 kg
21,3 kg
7,3 kg
100%
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Tappar 1,1 kg per vecka
10 september 2010
186.6 today! I figured once I got past whatever was causing the yoyo effect last week I would have a decent drop. Down 1.8 lbs since my weigh in last Saturday.
One more workout, then I'm done until Monday. So glad, because if I were to use one word to describe me right now, it's 'tired'. lol
(2 kommentarer)
09 september 2010
Didn't journal yesterday, was battling flooding. What a morning it was! Tropical depression Hermine was still pretty formidable when it made it to North Texas, so much water...and a few tornados (those were after the system had pushed it's way east of me, we just got tons of rain in my neighborhood). Anyway, my weight was up just a tad yesterday, but down to 187 today. About to get on the elliptical for my 30 minutes...debating kicking it up to 35, but we'll see. Right now 30 still seems to be working okay for me.
Much as I hate it, it's market day....someone has to bring healthy food into the house, and I don't really trust my husband to be the one to do it. lol Ground turkey and black bean tacos for dinner tonight...yum.
Hope everyone has a good day.
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07 september 2010
187.2 today! Now we're moving in the right direction.
Three day weekend behind us, back to a normal routine today. I am about to hit the elliptical, get that done for today...then have a little oatmeal with cinnamon and apples mixed in. Muscles are still a little sore from the weekend hike, but it was fun. Can't wait to do it again. Dinner tonight will be something easy, thinking salsa chicken in the crockpot...makes a good meal, and the leftovers taste really good on a tortilla for lunch.
(6 kommentarer)
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