tbrewster
Gick med oktober 2009
Inlägg
44
Följer
27
Följare
27
Vikthistorik

Startvikt
160,6 kg
Tappat hittills: 2,7 kg

Nuvarande vikt
157,9 kg
Prestanda: Tappar 6,4 kg per vecka

Målvikt
81,6 kg
Kvarvarande: 76,2 kg
My name is Teri. I have been away from fat secret for almost a year now... And it shows. Since I have stopped using fat secret my diet has only been worse. Nursing school may have something to do with poor diet choices. I didn't realize how bad I need to be with fat secret until I went shopping for jeans a few days ago. I am in the biggest size jean that I have ever been it. So here I am a year later... I want to be a healthier person for me and my future career. It is time to take responsibility for what is being put into my mouth. I need to be a healthier person or I will not be around for as long as I would like... So here I am asking for help and support!

tbrewster 's vikthistorik


Följer

LaraStar
Sista invägningen: Tappar 0,2 kg per vecka Down
 
anewannie
(endast synligt för följare)
TofuPhobic
Sista invägningen: Tappar 1,0 kg per vecka Down
 
Smash84
Sista invägningen: stadig vikt Steady

tbrewster 's kokbok

Kalorier: 196kcal | Fett: 9,77g | Kolh.: 14,72g | Prot: 11,77g
Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
Kalorier: 211kcal | Fett: 1,45g | Kolh.: 26,52g | Prot: 22,33g
Cheese Tortilla Pizza
Easy cheese pizza with a wheat tortilla crust.
Kalorier: 253kcal | Fett: 2,71g | Kolh.: 50,63g | Prot: 12,58g
Pasta with Peas and Lima Beans
Whole wheat pasta with lima beans, peas, canned Japanese mushrooms, garlic and parmesan.
Kalorier: 443kcal | Fett: 22,63g | Kolh.: 35,79g | Prot: 26,84g
Chicken and Broccoli Braid
Beautiful braided crescent roll with chicken and broccoli.
Kalorier: 199kcal | Fett: 1,46g | Kolh.: 23,07g | Prot: 21,91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
Visa komplett kokbok

tbrewsters senaste mat och motionsinförande


Skaffa appen
    
© 2024 FatSecret. Alla rättigheter reserverade.