Förberedelsetid: 10 min
Tillagningstid: 25 min
Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: anewannie  Baked Eggs in Bread Bowl
Delicious bread bowls filled with egg, bacon and parmesan cheese.
Ingredienser
Anvisningar
- Preheat the oven to 350° F (175° C).
- Cut the tops off the bread rolls about 1/2 inch wide.
- Hallow out the bread rolls making room for the additional ingredients.
- Add the raw egg, pieces of bacon to the center of the roll. Top with cheese.
- Place in the oven and bake for 20 minutes
- Add the tops to the baking sheet and cook for an additional 5 minutes.
814 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
a little bland, but I used egg whites only and fat free cheddar cheese, helped cut the calories and the fat...but it was tasty, I will remember to add green peppers or onions or something next time to enhance flavor, was good though
31 jan 12 av medlem: shlolly
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Really super tasty. Next time I will probably add a bit of salt and pepper. I needed to use smaller rolls I think.
21 aug 11 av medlem: New MrsRando
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This was great. I didn't have the correct rolls, but I made do with whole wheat hamburger buns so my calorie count was a bit more, but I had the calories to do them that way. Next time I'll make sure I have right bread. Hubby loved it, I'm gonna experiment with cheeses and meats.
23 jan 11 av medlem: pam1254
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this was great put it in oven,took shower had breakfast when i was done beats having fast food and it was cheaper not to mention tasted really good
03 okt 10 av medlem: rolandmm99
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Great substitute instead of eating breakfast sandwiches at fast food joints. Add salsa for a bit more kick.
31 jan 10 av medlem: ShaunMazerall
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Hälsosamt, lite sött och gott.
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En enkel, utsökt och fiberrik frukost.
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Näringsmässigt sammandrag:
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Det finns 196 kalorier i en portion av Baked Eggs in Bread Bowl.
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Kalorifördelning: 45% fett, 30% kolh., 24% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
820 kJ
10%
196 kcal
Fett
9,77g
14%
Mättat fett
3,367g
17%
Enkelomättat fett
3,996g
Fleromättat fett
1,212g
Kolhydrater
14,72g
6%
Socker
1,12g
1%
Fiber
0,8g
Protein
11,77g
24%
Salt
0,94g
16%
Kolestrol
219mg
Kalium
128mg
6%
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Kalorifördelning:
Kolhydrater (31%)
Fett (45%)
Protein (24%)
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* Baserat på en RDI av 2000 kalorier
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