szqnva
Gick med juli 2009
Inlägg
24
Följer
4
Följare
5
Vikthistorik

Startvikt
80,8 kg
Tappat hittills: 4,0 kg

Nuvarande vikt
76,8 kg
Prestanda: Tappar 2,0 kg per vecka

Målvikt
65,8 kg
Kvarvarande: 11,1 kg
Hi y'all! I'm a 50 something married mother of four and grandmother of three. After leaving the "working world" two years ago, I have gradually gained back the 50 lbs. that I lost in 2002. I also quit smoking several months ago, which I'm sure contributed to some of the weight gain. It's time to do something about this before it gets any further out of control.

szqnva 's vikthistorik


Följer

information
Sista invägningen: Tappar 5,4 kg per vecka Down
 
mountain_mama
Sista invägningen: Tappar 0,1 kg per vecka Down
rebecca73
Sista invägningen: Tappar 0,4 kg per vecka Down
 
Mariette
Sista invägningen: Tappar 0,3 kg per vecka Down

szqnva 's kokbok

Kalorier: 216kcal | Fett: 15,14g | Kolh.: 2,25g | Prot: 16,54g
Garlic and Mustard Marinated Chicken
Low carb tasty chicken using a really simple marinade.
Kalorier: 270kcal | Fett: 0,98g | Kolh.: 49,80g | Prot: 10,34g
Orange Pineapple Banana Smoothie
A delicious easy smoothie that's the perfect way to start your day.
Kalorier: 171kcal | Fett: 12,09g | Kolh.: 9,70g | Prot: 7,58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
Kalorier: 195kcal | Fett: 14,23g | Kolh.: 8,77g | Prot: 9,15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
Kalorier: 193kcal | Fett: 17,53g | Kolh.: 6,64g | Prot: 4,30g
Mashed Cauliflower
A delicious alternative to mashed potatoes.
Visa komplett kokbok

szqnvas senaste mat och motionsinförande


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