Förberedelsetid: 20 min
Tillagningstid: 20 min
Betyg:
Medelbetyg av FatSecrets medlemmar
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A delicious alternative to mashed potatoes.
Ingredienser
Anvisningar
- Preheat oven to 400° F (200° C). Fill large stock pan with water and salt to taste bring to a boil.
- Trim hard stems and leaves from cauliflower. Cut flowerets from stem (discard stem) and place in rolling boil of salted water for 15 minutes until tender. Drain well.
- Place hot cauliflower in food processor with large blade. Pulse while adding butter and heavy cream. Add salt and pepper to taste.
- Spoon mash into 1-quart oven-proof casserole dish and sprinkle with American cheese.
- Dash top of casserole with paprika. Place in oven, bake for 15-20 minutes and serve hot.
259 medlemmar har lagt till detta recept till sin kokbok.
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Recensioner
oh i can not wait to try this. The reason for me having to diet is because of my LOVE for POTATOES....
15 feb 12 av medlem: Emmasgranny
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Sounds great except for the American cheese. Maybe some sharp cheddar?
14 feb 12 av medlem: MelindaC122
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The texture is a little different but it has a great flavor.
09 apr 11 av medlem: Sherillynn
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Love this it is going to be a staple in my diet!
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love this will have this one often Yummmm!
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This is a great recipe! I am going to eat so much more cauliflower now! Good for my boyfriend and I during induction!
11 okt 10 av medlem: Amanda Rose
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Loved this recipe. Great substitute for mashed potatoes. Will use this again and again.
29 jul 10 av medlem: swiller
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My first time eating cauliflower. LOVED IT!!!!
16 feb 10 av medlem: Ctcabogirl
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Great for Atkins induction phase and throughout atkins
24 jul 09 av medlem: westie
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Enkelt, gott och perfekt att kombinera med kaffe till frukost.
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Snabb och enkel grönsakssallad gjord på färska grönsaker.
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Ett hälsosamt och gott recept med bara 3 ingredienser.
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Hälsosamt och lågt sockerbakat mellanmål.
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Lämna ett recept
Näringsmässigt sammandrag:
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Det finns 193 kalorier i en portion av Mashed Cauliflower.
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Kalorifördelning: 78% fett, 13% kolh., 9% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
808 kJ
10%
193 kcal
Fett
17,53g
25%
Mättat fett
10,958g
55%
Enkelomättat fett
4,822g
Fleromättat fett
0,755g
Kolhydrater
6,64g
3%
Socker
2,36g
3%
Fiber
2,5g
Protein
4,3g
9%
Salt
0,39g
6%
Kolestrol
54mg
Kalium
350mg
18%
Kalorifördelning:
Kolhydrater (13%)
Fett (78%)
Protein (9%)
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* Baserat på en RDI av 2000 kalorier
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