rlverme - medlem

rlverme

Gick med december 2011

Inlägg

Följer

Följare

Vikthistorik

Startvikt

81,6 kg

Tappat hittills: 10,9 kg

Nuvarande vikt

70,8 kg
Prestanda: Tappar 0,0 kg per vecka

Målvikt

63,5 kg

Kvarvarande: 7,3 kg

Följ

I am a Nurse, Mom, Wife. I love going to MOPS at my church, biking and running with my mom. Just finished my first sprint triathalon :)

rlverme 's vikthistorik

	sierra1167
	Sista invägningen: Ökar 0,1 kg per vecka

Kalorier: 182kcal | Fett: 14,72g | Kolh.: 6,30g | Prot: 6,81g

These low-carb, high-protein muffins use unsweetened apple sauce and almond meal to cut down on added sugars and excess carbs.

Kalorier: 29kcal | Fett: 1,18g | Kolh.: 3,24g | Prot: 1,97g

A really fast and yummy side dish.

Kalorier: 436kcal | Fett: 18,88g | Kolh.: 48,73g | Prot: 21,84g

Wonderful warming meal that's easy to prepare and qualifies as a one dish meal.

Kalorier: 201kcal | Fett: 6,68g | Kolh.: 27,67g | Prot: 7,43g

Homemade waffles with yogurt and cream cheese for moisture and flavor.

Kalorier: 238kcal | Fett: 9,30g | Kolh.: 9,75g | Prot: 29,23g

Italian food has never been so good on your waistline.

Visa komplett kokbok

	Chocolate Peanut Butter Bar
	All Stars Thirst Quencher Frost Glacier Freeze Beverage
	Bananer
	Löpning (Joggning) - 8 Km/H