mdavignon - medlem

mdavignon

Gick med april 2011

Inlägg

153

Följer

Följare

Vikthistorik

Startvikt

101,6 kg

Tappat hittills: 13,9 kg

Nuvarande vikt

87,7 kg
Prestanda: Tappar 1,3 kg per vecka

Målvikt

58,5 kg

Kvarvarande: 29,2 kg

Följ

64 years old and happily married for 38 years. Even with I was a soccer referee for AYSO I still was very chunky. Need to get down to enjoy retirement with my husband. Weight is hindering our desire to travel and hike. About six months ago I started using a fitbit and have enjoyed the exercise and comrodery of the fitbit family.

mdavignon 's vikthistorik

Se komplett historik

Följer

	Elena Midnight
	Sista invägningen: Tappar 1,1 kg per vecka

	Bluper
	Sista invägningen: Ökar 0,0 kg per vecka

	From371to184
	Sista invägningen: Tappar 0,1 kg per vecka

	ukeranian
	Sista invägningen: Tappar 0,7 kg per vecka

Visa alla

mdavignon 's kokbok

Kalorier: 218kcal | Fett: 13,16g | Kolh.: 11,30g | Prot: 12,05g

Italian Cabbage

A great side dish or lunch option.

Kalorier: 362kcal | Fett: 13,06g | Kolh.: 34,94g | Prot: 26,58g

Turkey Slow Cooker Chili

Chili made with ground turkey in slow cooker.

Kalorier: 261kcal | Fett: 9,73g | Kolh.: 23,41g | Prot: 22,00g

Spicy Thai Peanut Chicken over Rice

This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce.

Kalorier: 353kcal | Fett: 32,18g | Kolh.: 5,65g | Prot: 12,77g

Creamed Brussels Sprouts

A rich creamy side dish.

Kalorier: 175kcal | Fett: 6,01g | Kolh.: 16,45g | Prot: 16,70g

Boca Burger Taco

This vegetarian recipe makes a great alternative to a hamburger on a bun. The corn tortilla is much lower calorie than a bun, and the salsa gives it a fun kick.

Visa komplett kokbok

mdavignons senaste mat och motionsinförande

	Jordgubbar
	Sugar Free French Vanilla Liquid Coffee Creamer
	Stevia
	Matlagning
	Titta på TV
	Promenad (Måttlig) - 5 Km/H

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