ladysabu
Gick med september 2013
Inlägg
47
Följer
12
Följare
15
Vikthistorik

Startvikt
116,5 kg
Tappat hittills: 0 kg

Nuvarande vikt
116,5 kg
Prestanda: Tappar 0,1 kg per vecka

Målvikt
100 kg
Kvarvarande: 16,5 kg
I have been overweight most of my life, I have been on various diets but have never managed to stay on them.
I am 60, married with 2 grandchildren which I adore.
I want to do this as I have arthritis in my knees and a bad back and I need to do this for my health.
I also suffer from depression and high blood pressure.
I want to be around to see my grandchildren grow up and I would also like to do some travelling with out to many restrictions.
I am doing Low GI as that is more of a lifestyle change and not a diet and I think I could stay with it.

ladysabu 's vikthistorik


Följer

Veritas1958
Sista invägningen: Tappar 0,5 kg per vecka Down
 
Char60
Sista invägningen: Tappar 0,0 kg per vecka Down
Goldy Lou
Sista invägningen: stadig vikt Steady
 
AmberLaine
Sista invägningen: Tappar 1,0 kg per vecka Down

ladysabu 's kokbok

Kalorier: 228kcal | Fett: 12,32g | Kolh.: 24,90g | Prot: 8,66g
Chickpea, Tomato & Spinach Salad
Great as a main or a salad on the side.
Kalorier: 101kcal | Fett: 1,21g | Kolh.: 21,03g | Prot: 3,13g
Fruity Berry Smoothie
Fruit smoothie with yoghurt.
Kalorier: 105kcal | Fett: 2,26g | Kolh.: 8,63g | Prot: 11,63g
8 Minute Microwave Cupcake
A super quick, delicious cupcake which literally only takes minutes.
Kalorier: 61kcal | Fett: 0,82g | Kolh.: 11,92g | Prot: 2,04g
Banana Oat Cookies
3 ingredients make this cookie recipe quick and easy.
Kalorier: 147kcal | Fett: 2,45g | Kolh.: 15,35g | Prot: 17,31g
Creamy Chicken & Vegetable Soup
Low fat, healthy and hearty soup. A perfect winter warmer.
Visa komplett kokbok

ladysabus senaste mat och motionsinförande


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