jjguanlao
Gick med april 2009
Inlägg
300
Följer
7
Följare
10
Vikthistorik

Startvikt
108,9 kg
Tappat hittills: 18,8 kg

Nuvarande vikt
90,0 kg
Prestanda: Tappar 0,1 kg per vecka

Målvikt
63,5 kg
Kvarvarande: 26,5 kg
I've lost 35 pounds since I began to take fitness bootcamp in January 2010, and every week there is less of the old me. I'm happier and healthier, and I look forward to a time when I can see myself at 150 pounds or below. Suddenly, that doesn't seem so impossible anymore.

jjguanlao 's vikthistorik


Följer

cparker
Sista invägningen: Tappar 3,2 kg per vecka Down
 
Rubie-sue
Sista invägningen: stadig vikt Steady
cassiechrist
Sista invägningen: Tappar 0,2 kg per vecka Down
 
npetock
Sista invägningen: Ökar 0,0 kg per vecka Up

jjguanlao 's kokbok

Kalorier: 115kcal | Fett: 5,82g | Kolh.: 11,00g | Prot: 4,42g
Pea-Cakes
Savory pancakes made from peas that are perfect for lunch, dinner or a snack.
Kalorier: 183kcal | Fett: 5,21g | Kolh.: 6,41g | Prot: 28,18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
Kalorier: 92kcal | Fett: 4,23g | Kolh.: 4,15g | Prot: 10,29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
Kalorier: 814kcal | Fett: 37,28g | Kolh.: 65,62g | Prot: 53,92g
Turkey Soft Tacos
Delicious turkey tacos make a family friendly substitution for traditional beef tacos.
Kalorier: 223kcal | Fett: 5,88g | Kolh.: 40,17g | Prot: 3,30g
Banana Zucchini Carrot Bread
Classic banana bread (or muffins) with a twist.
Visa komplett kokbok

jjguanlaos senaste mat och motionsinförande


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