Förberedelsetid: 20 min
Tillagningstid: 25 min
Typ av måltid:
varmrätter
lunch
Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: cbella
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
Ingredienser
Anvisningar
- In a medium size bowl, combine the soy sauce, vinegar, cornstarch, sweetener (like Splenda) and red pepper. Set aside.
- Heat a large skillet over high heat. Add the olive oil and rotate the skillet until completely covered.
- Add the chicken, garlic and ginger root.
- Continue cooking for 6 minutes or until chicken is cooked throughout.
- Add the bell pepper pieces and continue cooking for an additional minute.
- Pour the broth mixture to the skillet. Cook and stir for 1 minute or until the sauce has thickened.
- Sprinkle evenly with green onions.
826 medlemmar har lagt till detta recept till sin kokbok.
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Recensioner
Awesome! Made it tonight using boneless/skinless chicken thighs. Will be making this again. Thanks
08 jul 21 av medlem: lourock1
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I love the flavor of this dish! I added Jalapenos and Thai peppers to it to make it mega spicy. I'm 13, so I don't have a ton of experience in the kitchen, but this was so easy I could do it in my sleep! I forgot to add the chicken broth(which I substituted for vegetable stock) into the cornstarch/soy sauce(which I also substituted for worchestershire sauce)so I cooked it in at the end and it turned out fine! THIS DISH IS AMAZING!
03 maj 14 av medlem: snafflebitchick
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It's the closest I've ever come to making authentic tasting chicken stir fry. I was amazed. I made it for lunch at work, but my family ate it up. It's OK, I let them. It was so easy I could do it again. I used liquid Sweet-n-Low, 1 TBSP. Also, the recipe calls for chicken broth, but doesn't mention where to add it. I added it into the soy/cornstarch mixture. It was amazing.
02 mar 14 av medlem: Kim Hadley
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I love this recipe! This dish is my showpiece whenever I first cook a meal for someone
15 okt 13 av medlem: Johankepler718
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was delicious, even my most hard-headed child finish her plate, which is saying alot.
10 jan 13 av medlem: tammylynn1977
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This recipe was great.My husband really liked it. I added a few things,mushrooms green,red,yellow peppers.2 tbls splenda not three. I also made some orzo pasta and added it to the sauce when it was done cooking. plenty of sauce to soak up the pasta. yum, yum. Next time I will add yellow onions and more veggies.
08 feb 12 av medlem: kathy waite
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............tasty.............
02 feb 12 av medlem: OldManx
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Great meal with stemmed broccoli.
13 jan 11 av medlem: willyork
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3 TABLESPOONS of Splenda? That sounds like a lot!!!
07 jan 11 av medlem: Courtney B
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this was delicious... I made it and added cooked brown rice , about 2 cups. Think I added too much cayenne though.
30 sep 10 av medlem: ckrich
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Knasigt på utsidan och superfukt på insidan, perfekt att kombinera med kaffe eller te.
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Lämna ett recept
Näringsmässigt sammandrag:
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Det finns 183 kalorier i en portion av Spicy Chicken.
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Kalorifördelning: 25% fett, 14% kolh., 61% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
766 kJ
9%
183 kcal
Fett
5,2g
7%
Mättat fett
0,547g
3%
Transfett
0g
Enkelomättat fett
2,542g
Fleromättat fett
0,576g
Kolhydrater
6,41g
2%
Socker
2,57g
3%
Fiber
0,9g
Protein
28,18g
56%
Salt
0,99g
16%
Kolestrol
75mg
Kalium
83mg
4%
Kalorifördelning:
Kolhydrater (14%)
Fett (25%)
Protein (61%)
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* Baserat på en RDI av 2000 kalorier
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