Rubie-sue
Gick med februari 2012
Inlägg
170
Följer
71
Följare
67
Vikthistorik

Startvikt
134,7 kg
Tappat hittills: 27,2 kg

Nuvarande vikt
107,5 kg
Prestanda: stadig vikt

Målvikt
90,7 kg
Kvarvarande: 16,8 kg
This is it for me, and I know we all say it and say it over and over. This time though it is, how do I know? Because this is the first time I have ever gone public with a diet. I've told my family, friends, I'm posting my weight here in FS.

All public, no more hiding and being ashamed!!

Rubie-sue 's vikthistorik


Följer

BMax666
Sista invägningen: Tappar 0,6 kg per vecka Down
 
mike_collier
Sista invägningen: Tappar 1,1 kg per vecka Down
Ms Elizabeth
Sista invägningen: stadig vikt Steady
 
DairyKing
Sista invägningen: Tappar 0,2 kg per vecka Down

Rubie-sue 's kokbok

Kalorier: 163kcal | Fett: 5,43g | Kolh.: 24,11g | Prot: 3,76g
Brown Rice and Bell Pepper Salad
Brown rice and a variety of bell peppers come together with a creamy sauce to make a perfect summer dish to take on a picnic.
Kalorier: 219kcal | Fett: 1,02g | Kolh.: 37,03g | Prot: 17,08g
Split Pea Soup
A thick and satisfying soup.
Kalorier: 321kcal | Fett: 13,65g | Kolh.: 35,21g | Prot: 15,95g
Tropical Chicken Salad Pasta Shells
A chicken salad with a tropical twist.
Kalorier: 169kcal | Fett: 5,77g | Kolh.: 0,82g | Prot: 26,68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Kalorier: 35kcal | Fett: 0,14g | Kolh.: 7,43g | Prot: 2,77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
Visa komplett kokbok

Rubie-sues senaste mat och motionsinförande


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