intergalacticzombie
Gick med oktober 2009
Inlägg
37
Följer
21
Följare
20
Vikthistorik

Startvikt
76,7 kg
Tappat hittills: 1,8 kg

Nuvarande vikt
74,8 kg
Prestanda: Tappar 0,5 kg per vecka

Målvikt
68,0 kg
Kvarvarande: 6,8 kg
Let's face it; I don't like the way I look. I hide under my clothes while my sticklike teenage friends can wear whatever they want (and complain how guys don't like them like that, riiight). So, I'm taking control with Weight Watchers! My limit is 25 points a day.

Starting weight: 183 lbs
Current weight: 183 lbs

Beginning measurements:

Unknown (will check when available)


Goals:

10% loss (164.7 lbs) [ ]
150 lbs [ ]
140 lbs [ ]
130 lbs [ ]
120 lbs [ ]
-5 inches (hips) [ ]
-5 inches (waist) [ ]
Go down one or two cup sizes [ ]
"Hourglass" measurements [ ]
Under "obese" [ ]
Under "overweight" [ ]

intergalacticzombie 's vikthistorik


Följer

dianadelosmuertos
Sista invägningen: Tappar 0,9 kg per vecka Down
 
jennyjarz
Sista invägningen: Tappar 1,0 kg per vecka Down
Xiola2081
Sista invägningen: Ökar 0,1 kg per vecka Up
 
watchmefade
Sista invägningen: Ökar 0,1 kg per vecka Up

intergalacticzombie 's kokbok

Kalorier: 127kcal | Fett: 4,85g | Kolh.: 15,37g | Prot: 6,05g
Baked Egg Rolls
An easy alternative to deep fried egg rolls.
Kalorier: 204kcal | Fett: 14,64g | Kolh.: 6,68g | Prot: 12,24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
Kalorier: 483kcal | Fett: 28,95g | Kolh.: 24,28g | Prot: 29,80g
Italian Panini
Grilled sandwich of lunchmeats with Italian flare.
Kalorier: 244kcal | Fett: 16,35g | Kolh.: 1,18g | Prot: 24,13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
Kalorier: 292kcal | Fett: 0,24g | Kolh.: 56,24g | Prot: 16,43g
Raspberry Mango Smoothie
A sweet smoothie for breakfast or dessert.
Visa komplett kokbok

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