Förberedelsetid: 10 min
Tillagningstid: 20 min
Typ av måltid:
aptitretare
smårätter
Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: photosage  Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
Ingredienser
Anvisningar
- Pre-heat oven to 450° F (220° C).
- Discard the base and leaves from the cauliflower, and cut the remaining cauliflower into small pieces (like you would to broccoli).
- Toss in a large bowl the cauliflower, oil, salt, thyme, and pepper. (Use pepper as preferred and if you like use a little lemon pepper as well.)
- Spread the cauliflower on a cookie sheet and place in the oven for 15 to 20 minutes so it softens and starts to turn golden brown.
- Take the cauliflower out and toss it with the balsamic vinegar and the parmesan cheese.
- Return to oven and roast for another 5 to 10 minutes so the cheese melts.
- Note: depending on the type of parmesan cheese, the calories can end up higher or lower.
762 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
I love pepper on cauliflower but this was way too peppery. Also, didn't need all that parmesan cheese with the extra calories. Next time, I may forego the cheese and cut down on the pepper. Olive oil, balsamic and thyme would do nicely, and add salt & pepper when done.
17 maj 14 av medlem: Arlington40186
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Very tasty! Only used a sprinkling of fresh ground pepper, other than that followed recipe. Hubby and I ate the entire cauliflower as a side for BBQ grilled chicken thighs with a fresh mixed greens salad and avocado.
22 feb 14 av medlem: Lissyk
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To make it nutritarian, I will substitute the parmasean cheese with nutritional yeast, but it will still be as tasty as the picture!
04 mar 12 av medlem: lineruds
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I haven't tried this but my feeling is that it could be adjusted incrementally to serve any number o f people and still taste great! How could it go wrong? No way. No way, indeed!
29 feb 12 av medlem: dorseybroich
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I'm working on keeping my fats down so I actually left off the balsamic and parmesan and it was still yummy.
21 nov 11 av medlem: Mik335
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Delicious
04 sep 11 av medlem: Ablain
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Excellent! The pepper made it spicy but we loved it.
07 maj 11 av medlem: JBurdell
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Nice and flavourful - didn't need to use all the parmesan - probably used 1/2
17 feb 11 av medlem: janeski
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Very low-GI and tastes good, though I would add more vinegar.
15 jan 11 av medlem: oceanroses
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Very good. I added mrs. Dash and no parmesan(to much sodium)
02 okt 10 av medlem: wandpo
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Senaste recept
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En enkel, utsökt och fiberrik frukost.
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Hälsosamt, gott och gott att rosta.
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Läckert, hälsosamt och superfuktigt.
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Näringsmässigt sammandrag:
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Det finns 204 kalorier i en portion av Balsamic & Parmesan Roasted Cauliflower.
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Kalorifördelning: 64% fett, 13% kolh., 24% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
852 kJ
10%
204 kcal
Fett
14,64g
21%
Mättat fett
5,9g
30%
Enkelomättat fett
7,428g
Fleromättat fett
0,984g
Kolhydrater
6,68g
3%
Socker
1,6g
2%
Fiber
2,2g
Protein
12,24g
24%
Salt
1,62g
27%
Kolestrol
20mg
Kalium
250mg
13%
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Kalorifördelning:
Kolhydrater (12%)
Fett (64%)
Protein (24%)
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* Baserat på en RDI av 2000 kalorier
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