hmbrown
Gick med april 2007
Inlägg
72
Följer
12
Följare
16
Vikthistorik

Startvikt
148,8 kg
Tappat hittills: 29,3 kg

Nuvarande vikt
119,5 kg
Prestanda: Tappar 0,1 kg per vecka

Målvikt
83,9 kg
Kvarvarande: 35,6 kg
I am 56, married and have a grown up daughter and SIL. I also have 2 step daughters with families. We have an 11 year old calico kitty and a 7 month old Golden Retriever puppy. I still need to lose about 100 pounds and I am determined to keep working hard at it!

hmbrown 's vikthistorik


Följer

Sandrasezso68
Sista invägningen: Tappar 1,0 kg per vecka Down
 
grammalaura
Sista invägningen: Tappar 0,2 kg per vecka Down
lightning75715
Sista invägningen: Tappar 2,0 kg per vecka Down
 
LooseButtons
Sista invägningen: stadig vikt Steady

hmbrown 's kokbok

Kalorier: 241kcal | Fett: 6,92g | Kolh.: 26,83g | Prot: 18,11g
Southwestern Corn Chowder with Chicken
A corn chowder with a bit of a kick.
Kalorier: 58kcal | Fett: 1,99g | Kolh.: 9,69g | Prot: 2,63g
Red Pepper & Tomato Soup
Lovely roast vegetables make this taste amazing.
Kalorier: 212kcal | Fett: 2,27g | Kolh.: 19,74g | Prot: 25,32g
Turkey, Kidney Beans & Veggie Chili
A spicy turkey and veggie chili.
Kalorier: 132kcal | Fett: 2,08g | Kolh.: 22,81g | Prot: 6,10g
Oatmeal Muffins
Taste like regular muffins and are yummy.
Kalorier: 341kcal | Fett: 22,32g | Kolh.: 8,52g | Prot: 26,55g
Spicy Turkey Burgers
Amazing turkey burger recipe that's safe and delicious for Phase 1 of South Beach.
Visa komplett kokbok

hmbrowns senaste mat och motionsinförande


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