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varmrätter
Betyg:
Medelbetyg av FatSecrets medlemmar
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Amazing turkey burger recipe that's safe and delicious for Phase 1 of South Beach.
Ingredienser
Anvisningar
- Mix ground turkey (lean if available), 1/2 cup mild or medium chunky salsa, shallots, cilantro, 3 tablespoons oil, hot sauce, cumin, salt, and pepper in large bowl.
- Shape turkey mixture into four 3 1/2 to 4" diameter patties on wax paper.
- Heat cooking spray in large non-stick skillet over medium-high heat.
- Add burgers; cook until brown, about 3 minutes per side. Do not move around burgers until they have browned or they will fall apart.
- Reduce heat to low. Cover pan and sauté burgers for 2 minutes.
- Flip, and add a slice of low-fat cheese. Cover and sauté until burgers are cooked through and cheese is melted - another 2 minutes.
- Arrange lettuce leaves on 4 plates. Top each lettuce leaf with a tomato slice and burger. If allowed, enjoy on a toasted whole wheat roll.
- Note: these burgers freeze great - just put them between sheets of wax paper and throw them on the skillet for a quick and easy dinner! Also, you can try making 8 smaller burgers for kids or portion control.
92 medlemmar har lagt till detta recept till sin kokbok.
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Recensioner
Loved it! Was really good, gave the turkey meat just the right amount of flavor, which is what I was looking for! Turkey burgers can be bland sometimes! Definitely making again!
03 feb 11 av medlem: Nina82
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This was awesome. My husband and I loved and even my oldest daughter who is not on SB couldn't stop eating them, even the left over's were gone after a day!
25 jun 08 av medlem: Wildcat1
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Onion and Tomato limitations are no longer an issue and two tablespoons of salsa is allowed per day in phase one under the new guidelines. This sounds great and I plan to make this tonight!
14 jan 08 av medlem: mrsjohnson0317
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I think this woulds work fine for South Beach OR Atkins, minus the bread for atkins or level one SB.Sound good to me!
03 dec 07 av medlem: Lotus
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unsuitable due to combination of onions [shallots] and hot sauce. Salsa is also questionable due to whether tomato is included in it.
15 jul 07 av medlem: xoloriib
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Senaste recept
Hälsosamt och gott recept, passar till frukost eller som mellanmål.
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Enkelt, gott och perfekt att kombinera med kaffe till frukost.
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Salt, mjukt och gott.
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Det här receptet är hälsosamt, enkelt och gott.
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Lämna ett recept
Näringsmässigt sammandrag:
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Det finns 341 kalorier i en portion av Spicy Turkey Burgers.
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Kalorifördelning: 59% fett, 10% kolh., 31% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
1427 kJ
17%
341 kcal
Fett
22,32g
32%
Mättat fett
4,639g
23%
Transfett
0,388g
Enkelomättat fett
12,019g
Fleromättat fett
4,042g
Kolhydrater
8,52g
3%
Socker
1,67g
2%
Fiber
1g
Protein
26,54g
53%
Salt
1,17g
19%
Kolestrol
112mg
Kalium
624mg
31%
Kalorifördelning:
Kolhydrater (10%)
Fett (59%)
Protein (31%)
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* Baserat på en RDI av 2000 kalorier
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