gug
Gick med oktober 2007
Inlägg
246
Följer
12
Följare
19
Vikthistorik

Startvikt
56,2 kg
Tappat hittills: 0,9 kg

Nuvarande vikt
55,3 kg
Prestanda: stadig vikt

Målvikt
52,2 kg
Kvarvarande: 3,2 kg
Finally, I’ve reached my goal. It took a long time. Now I’m ready to move into phase 3 of SBD and the challenge is not to gain it back.

When I was 58 years old and I was over weight, with a chronic back ache, high blood pressure, high cholesterol, osteoporosis, osteoarthritis, and in real bad shape. I had a hard time walking. I would get so tired. When I went grocery shopping, I grabbed a cart just to use as a walker. That was 8 years ago.

I decided to start doing some back exercises. Then several months later, I joined a gym. I started with spin class because I could not walk on the treadmill. I thought that all I had to do was sit down and peddle on the bike. How wrong I was! I was surprised to see that they stand in spin class. It took me several months to be able to stand because my thighs were just not strong enough.

I now go to the gym 5 days a week and take spin class and body pump and sometimes other classes that are offered. I do pilates or yoga every morning at home. I still can’t get myself to do those machines, I find them so boring, but I will never quit the gym. I hope to be going well into my 70s. I even find a gym when I travel. I think that it is the most important part of my health and my weight maintenance.

In December, I discovered that I also have diabetes. This gave me more incentive to work even harder to watch my diet and weight..

I decided not to journal, because my food, exercise, and weight chart are already right here on fatsecret and I can’t see repeating it in my journal. Thanks to the support of my buddies here, I know that I can stick to my plan and I am willing to talk and help anyone on their journey. I know it is not easy, it is a decision that only each of us has to make for our self. I’ll still be logging in to keep in touch of everyone here. My personality is that I would rather listen than talk.

gug 's vikthistorik


Följer

lenny
Sista invägningen: Ökar 0,0 kg per vecka Up
 
drmcdougaller
Sista invägningen: Ökar 0,1 kg per vecka Up
ImLuuvd
(endast synligt för följare)
 
smiledarling
Sista invägningen: Tappar 0,2 kg per vecka Down

gug 's kokbok

Kalorier: 148kcal | Fett: 1,69g | Kolh.: 26,78g | Prot: 6,93g
Lemon & Garlic Hummus
Light and tasty hummus with garlic, lemon juice and yogurt.
Kalorier: 47kcal | Fett: 3,36g | Kolh.: 0,69g | Prot: 3,24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
Kalorier: 143kcal | Fett: 6,30g | Kolh.: 18,77g | Prot: 2,94g
Rosemary Chips
Yummy rosemary chips made out of wraps.
Kalorier: 212kcal | Fett: 13,80g | Kolh.: 24,04g | Prot: 3,71g
Chocolate & Nut Dipped Strawberries
Large strawberries dipped in chocolate and almonds.
Kalorier: 145kcal | Fett: 5,26g | Kolh.: 19,72g | Prot: 5,42g
Frozen Banana Treat
This recipe is a great way to eat healthy, while still being a little devilish.
Visa komplett kokbok

gugs senaste mat och motionsinförande


Skaffa appen
    
© 2024 FatSecret. Alla rättigheter reserverade.