drmcdougaller
Gick med december 2007
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Inlägg
252
Följer
94
Följare
90
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Vikthistorik
Startvikt
77,1 kg
Tappat hittills:
7,3 kg
Nuvarande vikt
69,9 kg
Prestanda:
Ökar 0,1 kg per vecka
Målvikt
56,7 kg
Kvarvarande:
13,2 kg
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I dancercise and take walks, etc. I follow the Dr. McDougall diet because it is vegan, very low fat, and low protein. It sounds radical but it is closer to the way humans used to eat before processed foods came into being. It is actually more the way the third world eats every day with rice, corn or wheat giving adequate protein and lots of vegetables. My downfall is high fat desserts.
I am whole, powerful, perfect, strong, loving, financially successful...
Recently I have been doing a senior exercise class 3X a week and zumba 3X. Also Qigong which is similar to taichi.
-Eleanor Roosevelt
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drmcdougaller 's vikthistorik
Följer
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