Typ av måltid:
smårätter
snacks
Betyg:
Medelbetyg av FatSecrets medlemmar
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A mayonnaise free version of deviled eggs.
Ingredienser
Anvisningar
- Remove the eggs from the shells and then bisect lengthwise.
- Carefully remove and save the yolks.
- Blend all other ingredients with the yolks until smooth.
- Spoon equal portions of the mixture into the egg white halves.
1117 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
Great tasting filling for deviled eggs. I did make some substitutions, lemon juice for vinegar and added garlic tabasco sauce (about 1/2 T.). Also the filling was to dry so also added 1 T. full fat sour cream. This is a great recipe for all phases of Atkins.
10 sep 11 av medlem: MissAnnieinIndy
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Sounds wonderful! Gotta try this one.
14 aug 11 av medlem: Jeanne Lynn
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This sounds so good. I wouldn't have thought to use Avocado. Its a new trend that avocado is also good for female reproduction, and the fats/oils in them are very good for you!!! Can't wait to try it!
28 apr 11 av medlem: MandaTIke
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i really liked, but might try the tobasco, lemon and onion ideas
17 apr 11 av medlem: evelin53
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That's a neat idea. I never would have thought of using avocado and vinegar. Usually what I do is use plain yogurt in place of mayo and reduce the number of yolks (I think you really only need two or so even if you are starting out with a dozen whole eggs).
28 dec 10 av medlem: MrsTofu
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This sounds interesting....I do love deviled eggs...although not good on cholestrol....I ususally go for egg substitutes these days...but no receipt for deviled eggs with a substitute as far as I know..
23 okt 10 av medlem: Seeyah
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Pretty good alternative, although, it needs more flavor.
01 feb 10 av medlem: sailorgrl
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This is great! My recommendation: add a tablespoon of onion to the recipe!! It tastes GREAT!
17 aug 09 av medlem: SlimChick
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THIS SOUNDS AWSOME. I LOVE DEVELED EGGS AND AVACODOS
28 apr 09 av medlem: Janet52
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Det här receptet är hälsosamt, enkelt och gott.
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Näringsmässigt sammandrag:
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Det finns 47 kalorier i en portion av Angeled Eggs.
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Kalorifördelning: 66% fett, 6% kolh., 28% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
195 kJ
2%
47 kcal
Fett
3,36g
5%
Mättat fett
0,919g
5%
Transfett
0g
Enkelomättat fett
1,489g
Fleromättat fett
0,441g
Kolhydrater
0,69g
0%
Socker
0,31g
0%
Fiber
0,3g
Protein
3,24g
6%
Salt
0,11g
2%
Kolestrol
106mg
Kalium
55mg
3%
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Kalorifördelning:
Kolhydrater (6%)
Fett (66%)
Protein (28%)
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* Baserat på en RDI av 2000 kalorier
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