grammycrm
Gick med maj 2015
Inlägg
13
Följer
14
Följare
14
Vikthistorik

Startvikt
146,1 kg
Tappat hittills: 5,9 kg

Nuvarande vikt
140,2 kg
Prestanda: Tappar 0,7 kg per vecka

Målvikt
68,0 kg
Kvarvarande: 72,1 kg
Need Help! Need to log this because sometimes I struggle with beating up myself to why I'm not that happy-go-lucky person I once was. I forget that it has been a rough road these past few years. I've lost myself in the process of all these losses. My sister passed November; my mom, 2 years ago; my 2 month granddaughter, 4 years ago; and grandmother, 6 yrs ago; along with an ex-fiance taking his life and the loss of a longtime friend and confidant that moved away 6 years ago and recently in a relationship and girlfriend does not want him to contact me anymore and he doesn't want to lose the relationship. A Program shutdown 3 years this August, along with thousands of layoffs, I too lost my job. While working on a degree since the layoff my house was vandalized and along with trying to deal with all these losses I has become a mess. Isolation has taken hold of me and an extra 100+lbs these last 2 years, you see food has been the only escape I've trusted to carry me through this. No more! I've join this sight because I need to voice and acknowledge I need help, new friends and encouragement from others that have battles, knowing the struggles, sadness and emotions along with the desire to learn how to give themselves a break and to take a positive approach to their health. I hope to walk the road to a healthier outcome and log the success..along with developing new friends on this sight!

grammycrm 's vikthistorik


Följer

kclab
(endast synligt för följare)
 
Judyrose1997
Sista invägningen: stadig vikt Steady
wholefoodnut
Sista invägningen: Tappar 0,2 kg per vecka Down
 
sproe
Sista invägningen: Tappar 0,2 kg per vecka Down

grammycrm 's kokbok

Kalorier: 282kcal | Fett: 8,81g | Kolh.: 29,70g | Prot: 20,01g
Chicken Tamale Casserole
All the flavors of chicken tamales made in a fraction of the time.
Kalorier: 11kcal | Fett: 0,02g | Kolh.: 1,02g | Prot: 1,90g
Tzatziki Sauce
A delicious sauce that goes great paired with fish.
Kalorier: 256kcal | Fett: 6,69g | Kolh.: 18,32g | Prot: 32,45g
Spinach & Artichoke Chicken Bake
A healthy paleo chicken dish.
Kalorier: 197kcal | Fett: 10,25g | Kolh.: 14,72g | Prot: 10,98g
Spinach Artichoke Spaghetti Squash
A healthier way to serve a favorite dip.
Kalorier: 263kcal | Fett: 14,64g | Kolh.: 14,40g | Prot: 19,18g
Acorn Squash Casserole
Acorn squash with diced apple and ground pork, sprinkled with fresh grated Parmesan cheese.
Visa komplett kokbok

grammycrms senaste mat och motionsinförande


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