celenaleigh
Gick med november 2010
Inlägg
4
Följer
0
Följare
0
Vikthistorik

Startvikt
55,8 kg
Tappat hittills: 1,0 kg

Nuvarande vikt
54,8 kg
Prestanda: Tappar 0,1 kg per vecka

Målvikt
52,2 kg
Kvarvarande: 2,6 kg

celenaleigh 's vikthistorik

celenaleigh 's kokbok

Kalorier: 257kcal | Fett: 13,89g | Kolh.: 18,69g | Prot: 13,48g
Quinoa Mediterranean Salad
Sensational quinoa with spinach, red onion, kalamata olives, fat free feta, roasted tomatoes and tofu.
Kalorier: 112kcal | Fett: 2,21g | Kolh.: 18,95g | Prot: 4,36g
Tuscan Bean and Collard Soup
An easy soup that's colorful, tasty and well balanced.
Kalorier: 219kcal | Fett: 5,39g | Kolh.: 36,31g | Prot: 9,20g
Blackbean and Quinoa Salad
A very flavorful dish that is simple to make, high in protein and very low in fat.
Kalorier: 161kcal | Fett: 1,97g | Kolh.: 33,76g | Prot: 2,06g
Vinegar and Salt Sweet Potato Wedges
Sweet potato fries with a twist.
Kalorier: 169kcal | Fett: 9,03g | Kolh.: 19,61g | Prot: 4,15g
Ginger Spiced Sweet Potatoes
A healthy Thanksgiving day or special occasion treat.
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