broldan70
Gick med juni 2011
Inlägg
128
Följer
26
Följare
33
Vikthistorik

Startvikt
108,9 kg
Tappat hittills: 11,3 kg

Nuvarande vikt
120,2 kg
Prestanda: stadig vikt

Målvikt
86,2 kg
Kvarvarande: 34,0 kg
Hello everyone, just wanted to say that I am looking foward to getting started back on my fatsecret.
I went off of my diet at the end of aug. this year because I have had so much going on in my life that I couldn't find the time to log in like I should have. I am changing that today! I have alot of weight to get rid of and I am looking foward to getting myself back on the wagon.;)

broldan70 's vikthistorik


Följer

FunPippi
Sista invägningen: Tappar 0,9 kg per vecka Down
 
donnamary
Sista invägningen: Ökar 0,3 kg per vecka Up
CindyDD
Sista invägningen: Tappar 3,2 kg per vecka Down
 
angel_face0145
Sista invägningen: Tappar 0,0 kg per vecka Down

broldan70 's kokbok

Kalorier: 107kcal | Fett: 4,45g | Kolh.: 7,69g | Prot: 8,59g
Pepperoni Pizza Muffins
Delicious mini pizzas using muffin pans.
Kalorier: 142kcal | Fett: 0,42g | Kolh.: 29,49g | Prot: 4,33g
White Pita Bread
Easy homemade pita bread that's useful for any meal in so many ways.
Kalorier: 120kcal | Fett: 5,88g | Kolh.: 15,32g | Prot: 2,84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
Kalorier: 354kcal | Fett: 9,76g | Kolh.: 26,98g | Prot: 37,49g
Cheesy Chicken, Vegetable & Rice Casserole
Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.
Kalorier: 179kcal | Fett: 12,22g | Kolh.: 8,17g | Prot: 10,10g
Tapas Baked Tomato Egg Nests
A wonderful way to sneak some veggies into breakfast.
Visa komplett kokbok

broldan70s senaste mat och motionsinförande


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