Förberedelsetid: 35 min
Tillagningstid: 15 min
Typ av måltid:
bröd och bakverk
Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: keep  No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
Ingredienser
Anvisningar
- Pre-heat oven to 400 °F (200 °C).
- In a food processor, whirl flax seeds with warm water until you have a "gooey mess".
- Add milk and vegetable oil and give it another spin to mix with the flaxseed.
- Combine dry ingredients; flour, oats, salt, baking powder, nutmeg, cinnamon, sweetener (like Stevia) and walnuts, in a large mixing bowl.
- Slowly stir the wet ingredients into the dry. Fold in the chopped apple.
- Fill muffin cups 1/2-3/4 full with batter. Bake for 15 - 20 minutes or until a knife comes out clean.
- Remove from oven and allow to cool.
770 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
I’d like to try this recipe, but I don’t have a food processor. Is there any other way to process the flax seeds? It sounds really 😋
01 okt 22 av medlem: Leslie James
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I just eat plain oatmeal with cinnamon and some shredded apple I'm sure your muffins are yummy. too many calories and the imitation sugar triggers hunger
21 nov 15 av medlem: line cook
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not for me as I am counting my carbs and calories. started Aug 29 Wt. @ 171 and am down to 146.5 as of today. Goal is 140 (maybe try to 135)
14 dec 14 av medlem: janiceringland
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@NoSugarGoal
It seems that you might be a little confused on what glycemic load and what the glycemic index is for. What you're describing is a carb-free diet and not a "sugar-free" diet. This recipe is fine for people wanting a low GI food, granted I wouldn't pound them down every day if you're trying to lose fat. Maybe once a week. In addition to the oats and apple, both low GI foods, you also have the almond milk, which the fat will also slow down digestion and not cause insulin spikes.
03 maj 14 av medlem: Chrisjust98
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I don't want to rain on your parade, but this is not a sugar free recipe. Remember, many items have sugar in them and carbs turn into sugar in the body!
87g of carbs in 1 cup of whole wheat flour. 19g of carbs in a medium apple... and 14g of sugar in a medium apple. Also, almond milk is high in sugar unless you use the unsweetened almond milk. I sought out this web-site because I am finding it quite impossible to go on a true "sugar-free" diet. Still trying :)
04 mar 14 av medlem: NoSugarGoal
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They were real good. will make them a lot.
09 aug 12 av medlem: junehenderson8
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I used macadamia nut oil instead of vegetable. Adds healthier fats than the vegetable or canola oil. Also gives a hint of butteriness.
03 aug 12 av medlem: sammy33418
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The directions call for walnuts but the ingredient list does not call for them. If you add them just beware of your nutritional content difference.
15 jul 11 av medlem: HealthyBabs
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3pts for 1 muffin, not bad. Seems that I wouldn't be full on that alone. Paired with something for 1 or 2pts could make for a filling breakfast.
24 jun 11 av medlem: gmc74
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Näringsmässigt sammandrag:
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Det finns 120 kalorier i en portion av No Sugar Oatmeal Apple Muffins.
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Kalorifördelning: 42% fett, 49% kolh., 9% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
501 kJ
6%
120 kcal
Fett
5,88g
8%
Mättat fett
0,516g
3%
Transfett
0g
Enkelomättat fett
2,911g
Fleromättat fett
1,731g
Kolhydrater
15,32g
6%
Socker
1,47g
2%
Fiber
2,8g
Protein
2,84g
6%
Salt
1,03g
17%
Kolestrol
0mg
Kalium
62mg
3%
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Kalorifördelning:
Kolhydrater (49%)
Fett (42%)
Protein (9%)
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* Baserat på en RDI av 2000 kalorier
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