Förberedelsetid: 3 tim
Tillagningstid: 10 min
Typ av måltid:
bröd och bakverk
Betyg:
Medelbetyg av FatSecrets medlemmar
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Easy homemade pita bread that's useful for any meal in so many ways.
Ingredienser
Anvisningar
- Dissolve yeast in 1/2 cup of warm water. Add sugar and stir until dissolved. Let sit for 10-15 minutes until water is frothy.
- Combine flour and salt in large bowl. Make a small depression in the middle of flour and pour yeast water in depression.
- Slowly add 1 cup of warm water, and stir with wooden spoon or rubber spatula until elastic. Place dough on floured surface and knead for 10-15 minutes. When the dough is no longer sticky and is smooth and elastic, it has been successfully kneaded. Coat large bowl with vegetable oil and place dough in bowl. Turn dough upside down so all of the dough is coated.
- Allow to sit in a warm place for about 3 hours, or until it has doubled in size.
- Once doubled, roll out in a rope, and pinch off 10-12 small pieces. Place balls on floured surface. Let sit covered for 10 minutes. Preheat oven to 500° F (260° C) and make sure rack is at the very bottom of oven. Be sure to also preheat your baking sheet.
- Roll out each ball of dough with a rolling pin into circles. Each should be about 5-6 inches across and 1/4 inch thick.
- Bake each circle for 4 minutes until the bread puffs up. Turn over and bake for 2 minutes. Remove each pita with a spatula from the baking sheet and add additional pitas for baking.
- Take spatula and gently push down puff. Immediately place in storage bags. Pita bread can be stored for up to a week in a pantry or bread box, and up to a month in the freezer. Be sure to use freezer bags when storing in the freezer.
242 medlemmar har lagt till detta recept till sin kokbok.
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Filtrera efter måltidstyp
bröd och bakverk
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Lämna ett recept
Näringsmässigt sammandrag:
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Det finns 142 kalorier i en portion av White Pita Bread.
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Kalorifördelning: 3% fett, 85% kolh., 12% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
592 kJ
7%
142 kcal
Fett
0,42g
1%
Mättat fett
0,065g
0%
Enkelomättat fett
0,063g
Fleromättat fett
0,155g
Kolhydrater
29,49g
11%
Socker
0,52g
1%
Fiber
1,3g
Protein
4,33g
9%
Salt
0,73g
12%
Kolestrol
0mg
Kalium
64mg
3%
Kalorifördelning:
Kolhydrater (85%)
Fett (3%)
Protein (12%)
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* Baserat på en RDI av 2000 kalorier
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