annalou85
Gick med januari 2012
Inlägg
39
Följer
9
Följare
16
Vikthistorik

Startvikt
66,6 kg
Tappat hittills: 0,6 kg

Nuvarande vikt
66 kg
Prestanda: Ökar 0,0 kg per vecka

Målvikt
52 kg
Kvarvarande: 14 kg
I'm 26 years old and have always struggled with my weight. I love food and come from a Greek background, so a lot of family activities revolve around food.
For the first time in my life I'm losing weight the healthy way. Its taking longer to loose the weight but I'm OK with that :) It has become more of a healthy lifestyle change then a diet.
My new motto is "Everything in Moderation" and just be mindful of whats going into your mouth. Good old fashion calorie counting is working for me and I haven't felt deprived of anything.

annalou85 's vikthistorik


Följer

lasandra
(endast synligt för följare)
 
johnelka
Sista invägningen: Tappar 0,5 kg per vecka Down
Ananda Vorster
(endast synligt för följare)
 
kingkeld
Sista invägningen: Tappar 0,3 kg per vecka Down

annalou85 's kokbok

Kalorier: 302kcal | Fett: 10,29g | Kolh.: 31,51g | Prot: 21,53g
Homemade Chili
Easy to make, low-fat chili.
Kalorier: 193kcal | Fett: 10,54g | Kolh.: 8,23g | Prot: 16,07g
Denver Scramble
Breakfast scrambled eggs.
Kalorier: 182kcal | Fett: 10,12g | Kolh.: 20,45g | Prot: 6,04g
Roasted Red Pepper and Tomato Basil Bisque
The rich blend of roasted peppers and tomatoes make this soup a treat.
Kalorier: 196kcal | Fett: 2,81g | Kolh.: 34,20g | Prot: 8,87g
Bean Soup with Pasta
A hearty, filling and tasty low fat soup.
Kalorier: 179kcal | Fett: 12,22g | Kolh.: 8,17g | Prot: 10,10g
Tapas Baked Tomato Egg Nests
A wonderful way to sneak some veggies into breakfast.
Visa komplett kokbok

annalou85s senaste mat och motionsinförande


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