Typ av måltid:
varmrätter
Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: LessMe4Him  Grilled Honey Mustard Turkey Oat Burgers
Honey mixed in the burger creates a fantastic burnt sweetness, while the mustard adds a bit of tang and the oatmeal keeps it super moist.
Ingredienser
Anvisningar
- Combine all ingredients and form into 5 patties about 4 ounces each. The mixture will be moist.
- Cook on a preheated grill on medium-high for about 5 minutes a side.
- Serve on your favorite whole wheat bun with all the fixin’s. (I used a sandwich thin, baby spinach, tomatoes, ketchup, black pepper and sweet pickles.)
231 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
Not a fan of turkey, but this changed my view on burgers
13 maj 14 av medlem: Carney fam
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The whole family loved this recipe! I used 16-oz of ground turkey instead of the 12-oz and got (6) 4-oz patties. Also, instead of the country style mustard, I used spicy brown mustard. The recipe is quick, easy, and delicious. This will definitely become a popular recipe in our house!
12 jun 13 av medlem: swray417
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Yes but maybe less honey!
23 maj 12 av medlem: MinaKoi
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These were absolutely delicious! I reduced the patties to 2 oz. and they were still a good, filling portion. Formed, uncooked patties freeze very well and defrost quickly in the fridge, too. This recipe just became very popular in my house!
06 sep 10 av medlem: Agnes Nitt
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Definitely a winner!
19 aug 10 av medlem: srf99
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Very Good and super moist! Will Make this one an encore!
30 dec 09 av medlem: Stehanie Knight
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These are sooooooo yummy and the brown up very well. Well worth making an extra batch and tossing in the freezer!
03 jul 09 av medlem: LessMe4Him
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Senaste recept
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En enkel, utsökt och fiberrik frukost.
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Söt, len och läcker.
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Söt, mjuk och läcker dessert eller mellanmål.
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Supergoda och mättande pannkakor till frukost.
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Näringsmässigt sammandrag:
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Det finns 196 kalorier i en portion av Grilled Honey Mustard Turkey Oat Burgers.
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Kalorifördelning: 23% fett, 45% kolh., 32% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
822 kJ
10%
196 kcal
Fett
5,21g
7%
Mättat fett
1,4g
7%
Transfett
0g
Enkelomättat fett
0,4g
Fleromättat fett
0,4g
Kolhydrater
22,55g
9%
Socker
11,08g
12%
Fiber
1,6g
Protein
15,96g
32%
Salt
0,44g
7%
Kolestrol
39mg
Kalium
72mg
4%
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Kalorifördelning:
Kolhydrater (45%)
Fett (23%)
Protein (32%)
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* Baserat på en RDI av 2000 kalorier
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