Förberedelsetid: 15 min
Tillagningstid: 15 min
Typ av måltid:
varmrätter
Betyg:
Medelbetyg av FatSecrets medlemmar
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Enjoy this Asian classic by sautéing the chicken instead of frying.
Ingredienser
Anvisningar
- In a medium bowl, whisk together broth, cornstarch, sweetener (like Splenda), soy sauce, vinegar and ginger; set aside.
- Heat oil in a wok or large skillet over medium-high heat. Add scallions, garlic and red pepper flakes; cook, stirring frequently, 2 minutes. Add chicken; sauté until browned all over, about 5 minutes.
- Add reserved sauce to pan and simmer until sauce thickens and chicken is cooked through, about 3-5 minutes.
- After sauce has slightly thickened, add the broccoli florets. Remove from heat.
- Serve chicken and sauce over rice.
- Yields about 1 cup chicken with sauce and 1/2 cup rice per serving.
651 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
Taste great. I added more broccoli and some shredded carrots to get more vegetables in. Definitely will make again. Will 1 1/2 or double the sauce to have enough to coat the rice too.
25 jan 15 av medlem: Yves336
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Only ingredient substitution was 2 T Agave instead of Splenda, and it was yummy, but can't pass off as General Tso's. "Spicy Chinese Chicken" is a more suitable title. And it didn't seem that the broccoli would steam enough per directions, so I microwaved for 2 minutes before adding to pan. I would make it again with the addition of mushrooms.
08 sep 14 av medlem: rbbtswfl
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AMAZING! Loved the flavours...was quietly chuffed when I saw hubby trying to get the last of the sauce out of the bowl, thats a good sign
26 apr 14 av medlem: lindyloo40
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As written, this dish isn't good for any level of the Atkins Lifestyle, except Maintenance, and then only as an occasional treat. However, I like the concept of this dish, and can see, that with some modifications, like serving it with riced cauliflower, instead of the brown rice, and xanthan gum in place of the cornstarch, as a thickener; this could be made into a fantastic low carb dish that would certainly be suitable for Atkins, OWL level; which is why I'm adding this to my cookbook.
14 sep 12 av medlem: ShyGuy
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Nutrition info does NOT include the rice. With rice, this dish is 661 calories/serving. Be aware of that. I served over cauliflower fried rice (from a Paleo website), which has negligible calories.
18 jul 12 av medlem: LisaMia
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Enjoyed this dish a lot. Paired it with seasame noodles from another recipe. Misread red wine vinegar for just red wine so added a tbsp of vinegar as well.
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Don't rate something unless you have tried it! THIS IS A 5 STAR DISH for a low carber as well, I didn't cook the rice!!! YUM!!! I didn't have the red wine vinegar, Sub: 2T Red wine (drank the rest) and 1T regular vinegar. Sub regular onion for scallions, and a bag of cut frozen green beans in place of broccoli. WOW, So yummy , tons of flavor. Sweet and spicy. I used 4 packets of spenda. THANKS!
15 jan 12 av medlem: Lizzygracemusic
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Not good for induction too may carbs and sugars
17 apr 11 av medlem: surrealchereal
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I'm going to try this next week. My brother has been begging me to make Tso's, which I haven't done in awhile because of the customary double deep frying,but this looks like a good alternative- barring the Splenda. I'd rather have a few extra calories than sugar bonded with chlorine or other sweeteners of dubious benefit/ health risk.
18 mar 11 av medlem: MrsTofu
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This was very good. I do prefer vermicelli instead of rice and it was awesome with it. Try it with the Spring Rolls.
03 mar 11 av medlem: Betty Cook
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Senaste recept
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Läckert, rikt på protein och fiberrecept.
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Enkelt, gott och perfekt att kombinera med kaffe till frukost.
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Hälsosamt, fuktigt och så välsmakande mellanmål eller efterrätt.
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Knasigt på utsidan och superfukt på insidan, perfekt att kombinera med kaffe eller te.
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Lämna ett recept
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Näringsmässigt sammandrag:
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Det finns 289 kalorier i en portion av General Tso Chicken.
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Kalorifördelning: 22% fett, 41% kolh., 37% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
1209 kJ
14%
289 kcal
Fett
7,3g
10%
Mättat fett
0,763g
4%
Transfett
0g
Enkelomättat fett
2,926g
Fleromättat fett
0,796g
Kolhydrater
31,17g
12%
Socker
1,57g
2%
Fiber
3,4g
Protein
28,46g
57%
Salt
2,38g
40%
Kolestrol
55mg
Kalium
280mg
14%
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Kalorifördelning:
Kolhydrater (41%)
Fett (22%)
Protein (37%)
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* Baserat på en RDI av 2000 kalorier
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