Smollettri
Gick med augusti 2010
Inlägg
53
Följer
25
Följare
27
Vikthistorik

Startvikt
166,5 kg
Tappat hittills: 4,5 kg

Nuvarande vikt
161,9 kg
Prestanda: Tappar 2,6 kg per vecka

Målvikt
81,6 kg
Kvarvarande: 80,3 kg
I am 36 years old and have had a weight problem all my life. I have tried quick fixes but they never work. I have tried diet after diet, now I am just trying to eat right, stuff the dieting. I am happy to have this website to help me. Right now I am disabled due to a severe mental illness, but hopefully soon I will be able to carry on again and work like I want to. I worked for a year between April 2009 and June 2010, so i do have work experience. I love to paint, do mosaics, and make beaded jewelry. I also do a lot of bible study and consider this my absolute strength in life. I feel strong. If I make a go of it, it will take me places. Thanks.

Smollettri 's vikthistorik


Följer

BuffyBear
Sista invägningen: Tappar 0,6 kg per vecka Down
 
Mom2Boxers
(endast synligt för följare)
BabyYin
Sista invägningen: Tappar 3,2 kg per vecka Down
 
macrat12
(endast synligt för följare)

Smollettri 's kokbok

Kalorier: 94kcal | Fett: 2,29g | Kolh.: 12,03g | Prot: 5,76g
Baked Crab Rangoon
These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
Kalorier: 294kcal | Fett: 11,73g | Kolh.: 30,36g | Prot: 14,22g
Turkey Taco Rice
Taco rice made with ground turkey and cheese.
Kalorier: 123kcal | Fett: 7,25g | Kolh.: 11,58g | Prot: 5,24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
Kalorier: 80kcal | Fett: 6,98g | Kolh.: 4,32g | Prot: 1,36g
Zucchini Noodles
A great pasta substitute.
Kalorier: 326kcal | Fett: 14,96g | Kolh.: 10,28g | Prot: 37,10g
Beef Moussaka
A lovely beef moussaka with eggplant that is simple to make and relatively low carb.
Visa komplett kokbok

Smollettris senaste mat och motionsinförande


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