Förberedelsetid: 20 min
Tillagningstid: 10 min
Typ av måltid:
aptitretare
Betyg:
Medelbetyg av FatSecrets medlemmar
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These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.
Ingredienser
Anvisningar
- In a small bowl, combine the cream cheese, garlic salt and Worcestershire sauce until smooth.
- Stir in crab and onion.
- Place 2 teaspoonfuls in the center of each wonton wrapper.
- Moisten edges with water; bring corners to center over filling and press edges together to seal.
- Place on a baking sheet coated with non-stick cooking spray.
- Lightly spray wontons with nonstick cooking spray.
- Bake at 425 °F (210 °C) for 8-10 minutes or until golden brown. Serve warm.
- Note: when you bite into these golden appetizers you'll find a creamy crab filling that rivals restaurant fare.
790 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
great, I use sweet chilli sauce instead of worcester sauce
16 okt 15 av medlem: Eberzmom
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The won ton wrappers were not crisp at all, they were very hard and rubbery.
The filling was good. I may just use that as a dip with some pita chips.
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So Easy, and SOOOOO Delicious...love the crunch and creamy filling...
18 maj 14 av medlem: DeeTyme
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I haven't tried this, because I developed a shell fish allergy a few years back....but I used to love crab rangoon....I know you can't duplicate the taste, but what could you use instead of crab for someone like me???? I wonder what Salmon would be like??? Or chicken??
18 mar 13 av medlem: GoofyGirlGabby
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Won ton wrappers are not low-carb friendly.
25 sep 12 av medlem: antm621
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These were awesome. I have been craving Chinese but wouldn't let myself eat them and was so excited when I found this recipe. I changed a few of the ingredients to low fat and low sodium so they weren't as many calories but they were still amazing.
01 feb 11 av medlem: kda0005
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Not Atkins friendly at all! Shouldn't come up when you search for low carb recipes, but then, 90% of the recipes that come up when you search low carb are NOT!
27 sep 10 av medlem: MrsGreen1532
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Loved them and they were easy and quick to make!
05 jun 10 av medlem: janemeuser
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Filtrera efter måltidstyp
aptitretare
Senaste recept
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Läckert, hälsosamt och superfuktigt.
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Salt, mjukt och gott.
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Läckert, mjölfritt och serveras bäst med iskall vispad eller vaniljglass.
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Hälsosamt och gott recept, passar till frukost eller som mellanmål.
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Lämna ett recept
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Näringsmässigt sammandrag:
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Det finns 94 kalorier i en portion av Baked Crab Rangoon.
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Kalorifördelning: 22% fett, 52% kolh., 25% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
394 kJ
5%
94 kcal
Fett
2,29g
3%
Mättat fett
1,379g
7%
Transfett
0g
Enkelomättat fett
0,628g
Fleromättat fett
0,15g
Kolhydrater
12,03g
5%
Socker
0,06g
0%
Fiber
0g
Protein
5,76g
12%
Salt
0,37g
6%
Kolestrol
12mg
Kalium
40mg
2%
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Kalorifördelning:
Kolhydrater (53%)
Fett (22%)
Protein (25%)
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* Baserat på en RDI av 2000 kalorier
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