Shinckley
Gick med januari 2014
Inlägg
45
Följer
6
Följare
9
Vikthistorik

Startvikt
122,5 kg
Tappat hittills: 5,0 kg

Nuvarande vikt
117,5 kg
Prestanda: Ökar 1,6 kg per vecka

Målvikt
90,7 kg
Kvarvarande: 26,8 kg
Hello, I'm a 47 trying Atkins again (14 years ago). My weight has always been a roller coaster ride. In my late twenties early thirties I've recorded a weight of 330 lbs. I'm 5'10 and large framed that's why I feel 200 lb weight would be great for me, healthy. I have mildl high blood pressure, no diabetes yet. But I do have remitting/relapsing MS.
I'm a school bus driver and I've also a evening job with shuttling college students around campus.

Shinckley 's vikthistorik


Följer

atriel2
Sista invägningen: Ökar 0,4 kg per vecka Up
 
Joelmel
Sista invägningen: Tappar 1,3 kg per vecka Down
Hoffner
Sista invägningen: Ökar 0,1 kg per vecka Up
 
RoeCampy
Sista invägningen: Tappar 1,9 kg per vecka Down

Shinckley 's kokbok

Kalorier: 321kcal | Fett: 22,46g | Kolh.: 5,20g | Prot: 23,37g
Ham & Pepperoni Pizza
Low carb pizza that can be topped with your favorite toppings.
Kalorier: 114kcal | Fett: 7,48g | Kolh.: 10,34g | Prot: 4,57g
Baby Marrow & Mushroom Bake
A very easy and delicious side dish.
Kalorier: 110kcal | Fett: 7,51g | Kolh.: 1,74g | Prot: 8,55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
Kalorier: 172kcal | Fett: 8,58g | Kolh.: 11,82g | Prot: 13,91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
Kalorier: 80kcal | Fett: 4,08g | Kolh.: 10,06g | Prot: 3,32g
Kale Chips
For a crispy craving these unbelievably yummy kale chips taste just like fries.
Visa komplett kokbok

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