Typ av måltid:
aptitretare
smårätter
snacks
Betyg:
Medelbetyg av FatSecrets medlemmar
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For a crispy craving these unbelievably yummy kale chips taste just like fries.
Ingredienser
Anvisningar
- Heat oven to 350 °F (175 °C).
- Chop kale, wash and pat dry.
- Put on a sturdy bake sheet, toss with olive oil make sure that all the kale is evenly coated and then coat with apple cider vinegar.
- Place in oven for 10 minutes, remove and toss.
- Put back in oven for another 8 to 12 minutes. If kale is still soft it is not done. If it is browning to fast turn oven down to 325 °F (160 °C).
- Remove from oven sprinkle with sea salt to taste.
- Serve immediately.
262 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
I used balsamic vinegar instead of apple cider vinegar it came out great with the glaze it made on the kale.
09 sep 12 av medlem: JenVBL
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This recipe is very easy, quick, and really good. I flavor the kale with curry powder. I was also thinking about flavoring it with Adobo or other seasonings. I love it.
20 jul 12 av medlem: Mirrorimageall
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These are my new favorite snack!
05 mar 12 av medlem: DDLong
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mmmm... I make mine with tahini sauce, lemon and salt. You can add garlic or hot sauce.
Really yummy,
08 apr 11 av medlem: changeup
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I love these! Really good vitamin pay off make them a healthy snack. Thanks!
30 jan 11 av medlem: schnitzle
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I really liked these - next time I will use as little oil as possible and go easier on the salt! Will use more vinegar as well...almost like sea salt/vinegar chips, yumm
22 jan 11 av medlem: scoobiewu
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I make these and love them, but I don't use the apple cider vinegar. Why do you use it?
Just interested in trying it your way!
01 maj 10 av medlem: IMDi
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I love these! I do them at 400°F for 12 minutes, no flipping, but they come out light and crispy. Plus, a GREAT source of nutrition.
02 jun 09 av medlem: catango
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I think everything is worth a try they do have an interesting taste But I love it! totally worth the effort especially when your craving something crunchy and you don't want those gross low carb chips or crackers, plus this is totally healthy for you! no additives or preservatives!
09 apr 09 av medlem: ThinPrincess
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this was just what i needed lovely!
30 mar 09 av medlem: aurorabucket
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Ett hälsosamt och gott recept med bara 3 ingredienser.
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Näringsmässigt sammandrag:
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Det finns 80 kalorier i en portion av Kale Chips.
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Kalorifördelning: 41% fett, 45% kolh., 15% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
335 kJ
4%
80 kcal
Fett
4,08g
6%
Mättat fett
0,558g
3%
Enkelomättat fett
2,515g
Fleromättat fett
0,695g
Kolhydrater
10,06g
4%
Socker
0g
0%
Fiber
2g
Protein
3,32g
7%
Salt
1,56g
26%
Kolestrol
0mg
Kalium
449mg
22%
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Kalorifördelning:
Kolhydrater (44%)
Fett (41%)
Protein (15%)
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* Baserat på en RDI av 2000 kalorier
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