Prava
Gick med mars 2008
Inlägg
40
Följer
4
Följare
9
Vikthistorik

Startvikt
104 kg
Tappat hittills: 12 kg

Nuvarande vikt
92 kg
Prestanda: Tappar 0,4 kg per vecka

Målvikt
70 kg
Kvarvarande: 22 kg
42yr South African female, wife to a supportive DH and mom to 3 boys aged 20, 9 and 6 years. My quest to be healthy has been a recent one~over the past three years I have lost over 80lbs, gained some back and I'm back on the wagon after a brief re-lapse. My turning point came when I was diagnosed diabetic, became insulin dependant during my last preganancy and developed pre-eclampsia which resulted in my son being born at 26 weeks, weighing in at 800g (1.7lbs)...it was bascially a do or die situation and I'm happy my mindset settled to enable me to begin a healthy lifestyle regime that's produced and is still producing quality of life for me and my family....it's the sustaining that's the challenge and I'm hopeful that each passing day means a step closer to my goal and longevity.

Prava 's vikthistorik


Följer

caged liberty
Sista invägningen: Ökar 0,6 kg per vecka Up
 
jacquisplace
Sista invägningen: Tappar 0,2 kg per vecka Down
Tatyushka
Sista invägningen: Tappar 0,1 kg per vecka Down
 
missy23
Sista invägningen: Tappar 0,2 kg per vecka Down

Prava 's kokbok

Kalorier: 370kcal | Fett: 30,29g | Kolh.: 4,54g | Prot: 18,95g
White Castle Hamburger Pie
A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.
Kalorier: 245kcal | Fett: 5,86g | Kolh.: 39,86g | Prot: 11,31g
Spicy Chickpea Chole
A spicy masala chickpea curry that fits into the GI diet.
Kalorier: 468kcal | Fett: 37,15g | Kolh.: 21,18g | Prot: 17,87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
Kalorier: 260kcal | Fett: 19,85g | Kolh.: 4,64g | Prot: 16,19g
Mushroom and Spinach Quiche
A good veggie filler for low carb diets, served with a fresh green salad this dish goes a long way.
Kalorier: 114kcal | Fett: 8,18g | Kolh.: 5,23g | Prot: 4,72g
Mock French Toast
A pancake looking Fench toast suitable for Atkins Induction and beyond.
Kalorier: 117kcal | Fett: 0,59g | Kolh.: 23,50g | Prot: 6,59g
Lentil and Vegetable Soup
A variation to a bland low-calorie soup.
Kalorier: 101kcal | Fett: 5,58g | Kolh.: 3,94g | Prot: 8,35g
Egg Drop Chicken Soup
A tasty, light yet filling soup that matches a low carb diet.
Kalorier: 267kcal | Fett: 18,68g | Kolh.: 3,75g | Prot: 21,00g
Crustless Steak Mushroom and Cheese Quiche
A low carb quiche for a main meal or snack.
Kalorier: 239kcal | Fett: 17,28g | Kolh.: 2,94g | Prot: 17,97g
Crustless Chicken and Mushroom Quiche
An Atkins diet induction friendly crustless quiche that's low in carbohydrates. Serve as a meal with a green salad or enjoy a slice as a low carb snack.
Kalorier: 288kcal | Fett: 23,30g | Kolh.: 5,21g | Prot: 15,62g
Crustless Bacon Spinach and Mushroom Quiche
A low carb alternative to a scrumptious quiche.
Kalorier: 365kcal | Fett: 10,45g | Kolh.: 9,40g | Prot: 57,00g
Crockpot Chicken
A mouthwatering spicy low carb slow cooker chicken and vegetables dish.
Kalorier: 54kcal | Fett: 5,21g | Kolh.: 0,65g | Prot: 1,32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
Kalorier: 646kcal | Fett: 49,43g | Kolh.: 1,44g | Prot: 47,04g
Chicken Hot Wings
A low carb snack that can be enjoyed as a main meal too.
Kalorier: 170kcal | Fett: 6,18g | Kolh.: 4,06g | Prot: 23,40g
Chicken and Herb Salad
A refreshing chicken, herb and mayonnaise salad to serve with lettuce as a roll up or in a sandwich.
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