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Medelbetyg av FatSecrets medlemmar
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av medlem: Prava  Egg Drop Chicken Soup
A tasty, light yet filling soup that matches a low carb diet.
Ingredienser
Anvisningar
- Heat the chicken broth to boiling, either on the stove or in the microwave.
- Briskly stir in the egg (which you pre-stirred already) so that it forms long tendrils in the soup.
- Sprinkle on the white pepper and chives.
- Note: that since you aren't using cornstarch, this isn't as thick as the kind you get in Chinese restaurants. It's still tasty!
313 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
Very good. I used green onion instead of chives and added a sprinkle of xanthan gum at the end to get that authentic, slight thickness.
19 mar 13 av medlem: RavenSoul69
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Very good, but needs a little salt.
07 aug 12 av medlem: Brensmom12
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This was very good. I used two eggs instead of one and it made it thicker.
22 apr 12 av medlem: tlegerski
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I forgot to add the chives and it was still delicious. Oh well, just less carbs. The white pepper really made a difference for me, loved it.
25 sep 11 av medlem: MissAnnieinIndy
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it wasnt thick like at the buffet which was wierd at first but it tasted better! Super easy snack with a protein bonus!
07 jul 10 av medlem: daisydoll4
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I loved it!
23 feb 10 av medlem: gina0984
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this is quite good. i have replaced the chicken stock with 2 cups of water and 1 tsp of knorr powdered bullion.
26 jan 10 av medlem: Quigley
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Söt, len och läcker.
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Salt, mjukt och gott.
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Det här receptet är hälsosamt, enkelt och gott.
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Läckert, rikt på protein och fiberrecept.
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Näringsmässigt sammandrag:
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Det finns 101 kalorier i en portion av Egg Drop Chicken Soup.
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Kalorifördelning: 51% fett, 16% kolh., 34% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
423 kJ
5%
101 kcal
Fett
5,58g
8%
Mättat fett
1,704g
9%
Enkelomättat fett
2,156g
Fleromättat fett
0,888g
Kolhydrater
3,94g
2%
Socker
0,45g
1%
Fiber
0,3g
Protein
8,35g
17%
Salt
4,14g
69%
Kolestrol
212mg
Kalium
125mg
6%
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Kalorifördelning:
Kolhydrater (15%)
Fett (51%)
Protein (34%)
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* Baserat på en RDI av 2000 kalorier
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