missy23 - medlem

missy23

Gick med september 2008

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Följer

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Vikthistorik

Startvikt

89,8 kg

Tappat hittills: 0,5 kg

Nuvarande vikt

89,4 kg
Prestanda: Tappar 0,2 kg per vecka

Målvikt

61,2 kg

Kvarvarande: 28,1 kg

Följ

american living in japan. have always gone up and down, more up than down lately after having my daughter...but that's life. i LOVE the new Lifetime show, Cook Yourself Thin!! what's your secret?

missy23 's vikthistorik

Se komplett historik

Följer

	Prava
	Sista invägningen: Tappar 0,4 kg per vecka

missy23 's kokbok

Kalorier: 325kcal | Fett: 12,78g | Kolh.: 42,78g | Prot: 11,92g

Vegetarian Spaghetti

Spaghetti pasta in tomato sauces with plenty of healthy veggies.

Kalorier: 201kcal | Fett: 7,80g | Kolh.: 22,40g | Prot: 13,72g

Cauliflower, Broccoli and Mature Cheddar Gratin

Fantastic, delicious and nutritious vegetarian dish.

Kalorier: 294kcal | Fett: 25,88g | Kolh.: 16,24g | Prot: 5,47g

Pesto and Avocado Salad

A healthy salad with lettuce, avocado, black olives and pesto dressing.

Kalorier: 142kcal | Fett: 3,58g | Kolh.: 4,44g | Prot: 22,68g

Tuna Salad in Lettuce Wrappers

A great way to have that lunchtime "sandwich".

Kalorier: 218kcal | Fett: 12,53g | Kolh.: 6,27g | Prot: 20,15g

Cauliflower Pizza Crust

An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.

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missy23s senaste mat och motionsinförande

	Signature Sundaes Peanut Butter Cup Sundae
	Hårt Saltade Kringlor
	Pizza med Pepperoni (36 cm)
	Shopping
	Dans (Snabba Steg, Aerobic)

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