Typ av måltid:
aptitretare
varmrätter
snacks
lunch
Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: Prava
Crustless Bacon Spinach and Mushroom Quiche
A low carb alternative to a scrumptious quiche.
Ingredienser
Anvisningar
- Chop up bacon and cook in non-stick pan. When done, remove from pan and set aside.
- Add butter to bacon grease in the pan and sauté onions and mushrooms till tender.
- Stir in spinach and cook through for a further 10 minutes. Remove from heat.
- In a large bowl whisk eggs. Add the cream, salt and pepper and whisk.
- Add the bacon, mushroom and spinach mixture and stir well.
- Stir in shredded cheese.
- Pour mixture into a greased (cooking spray) 10" pie plate and bake at 350 °F (175 °C) for 35-40 minutes or until set and slightly browned.
- Allow quiche to stand for 10 minutes before cutting and serving. Freezes well. Enjoyed as a snack or a main meal served with salad.
352 medlemmar har lagt till detta recept till sin kokbok.
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Recensioner
WW = 8 points ... but what constitutes a "serving"?
12 feb 14 av medlem: ROZENCRANTZ
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Help?!? This recipe's Nutrition Facts says it's ONE serving? with 5.21g of carb. Could someone give me the actual number of servings in the total recipe? it looks delicious and I can't wait to try it, but need verification of the carb count please :)
22 mar 13 av medlem: Carb Tracker for Gina
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OMGosh, this was fantastic. I have used this guide to create some other quiches like the pizza one which my kids LOVED!!! Turkey pepperoni, turkey italian sausage, green pepper, onions, olives, and mozeralla cheese. This was perfect for a change for breakfast. It has become my fast favorite, I will make it again and again with many different variations as I love to experiment with food flavors. I think Mexican next time.
24 jan 12 av medlem: TAZPEZMOM
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oh yeah I replaced the spinach with chopped broc, and added smoked real bacon bits!
25 jun 11 av medlem: milo1384
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Filtrera efter måltidstyp
aptitretare
varmrätter
snacks
lunch
Senaste recept
Hälsosamt och lågt sockerbakat mellanmål.
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Mjuk, fuktig och läcker.
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En enkel, utsökt och fiberrik frukost.
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Läckert, rikt på protein och fiberrecept.
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Lämna ett recept
Näringsmässigt sammandrag:
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Det finns 288 kalorier i en portion av Crustless Bacon Spinach and Mushroom Quiche.
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Kalorifördelning: 72% fett, 7% kolh., 21% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
1205 kJ
14%
288 kcal
Fett
23,3g
33%
Mättat fett
11,94g
60%
Transfett
0g
Enkelomättat fett
7,694g
Fleromättat fett
1,619g
Kolhydrater
5,21g
2%
Socker
1,89g
2%
Fiber
1,7g
Protein
15,62g
31%
Salt
1,28g
21%
Kolestrol
186mg
Kalium
366mg
18%
Kalorifördelning:
Kolhydrater (7%)
Fett (72%)
Protein (21%)
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* Baserat på en RDI av 2000 kalorier
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