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8 portion (er)
Typ av måltid:
aptitretare
varmrätter
snacks
lunch
Betyg:
Average FatSecret member ranking Medelbetyg av FatSecrets medlemmar
av medlem: Prava

Crustless Bacon Spinach and Mushroom Quiche

A low carb alternative to a scrumptious quiche.

Ingredienser

Anvisningar

  1. Chop up bacon and cook in non-stick pan. When done, remove from pan and set aside.
  2. Add butter to bacon grease in the pan and sauté onions and mushrooms till tender.
  3. Stir in spinach and cook through for a further 10 minutes. Remove from heat.
  4. In a large bowl whisk eggs. Add the cream, salt and pepper and whisk.
  5. Add the bacon, mushroom and spinach mixture and stir well.
  6. Stir in shredded cheese.
  7. Pour mixture into a greased (cooking spray) 10" pie plate and bake at 350 °F (175 °C) for 35-40 minutes or until set and slightly browned.
  8. Allow quiche to stand for 10 minutes before cutting and serving. Freezes well. Enjoyed as a snack or a main meal served with salad.
352 medlemmar har lagt till detta recept till sin kokbok.
 

Recensioner 
WW = 8 points ... but what constitutes a "serving"?
user vote
12 feb 14 av medlem: ROZENCRANTZ
Help?!? This recipe's Nutrition Facts says it's ONE serving? with 5.21g of carb. Could someone give me the actual number of servings in the total recipe? it looks delicious and I can't wait to try it, but need verification of the carb count please :)
user vote
22 mar 13 av medlem: Carb Tracker for Gina
OMGosh, this was fantastic. I have used this guide to create some other quiches like the pizza one which my kids LOVED!!! Turkey pepperoni, turkey italian sausage, green pepper, onions, olives, and mozeralla cheese. This was perfect for a change for breakfast. It has become my fast favorite, I will make it again and again with many different variations as I love to experiment with food flavors. I think Mexican next time.
user vote
24 jan 12 av medlem: TAZPEZMOM
oh yeah I replaced the spinach with chopped broc, and added smoked real bacon bits!
user vote
25 jun 11 av medlem: milo1384
Very yummy!
user vote
11 feb 11 av medlem: samanthakayee

     
 

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Näringsmässigt sammandrag:

Det finns 288 kalorier i en portion av Crustless Bacon Spinach and Mushroom Quiche.
Kalorifördelning: 72% fett, 7% kolh., 21% prot.

Näringsvärden
Portions storlek
per portion
per portion
% RI*
Energi
1205 kJ
14%
288 kcal
Fett
23,3g
33%
Mättat fett
11,94g
60%
Transfett
0g
Enkelomättat fett
7,694g
Fleromättat fett
1,619g
Kolhydrater
5,21g
2%
Socker
1,89g
2%
Fiber
1,7g
Protein
15,62g
31%
Salt
1,28g
21%
Kolestrol
186mg
Kalium
366mg
18%
* Referensintag för en genomsnittlig vuxen (8400 kJ / 2000 kcal)
14%
av RDI*
(288 kal)
14% RDI
Kalorifördelning:
 
Kolhydrater (7%)
 
Fett (72%)
 
Protein (21%)
* Baserat på en RDI av 2000 kalorier

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