Pansonita
Gick med juni 2010
Inlägg
14
Följer
1
Följare
1
Vikthistorik

Startvikt
83,9 kg
Tappat hittills: 9,1 kg

Nuvarande vikt
93,0 kg
Prestanda: Ökar 0,3 kg per vecka

Målvikt
54,4 kg
Kvarvarande: 38,6 kg
Gained weight due to medications, emotional eating, and becoming almost completely sedentary. Trying to lose weight and become healthy & active again using exercise, change in diet, and the calorie counting tool on this website.

Starting weight: 190
Goal weight: 120



Pansonita 's vikthistorik


Följer

lamentdream
Sista invägningen: Tappar 0,8 kg per vecka Down
   

Pansonita 's kokbok

Kalorier: 242kcal | Fett: 18,66g | Kolh.: 10,59g | Prot: 10,09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
Kalorier: 180kcal | Fett: 8,73g | Kolh.: 9,20g | Prot: 16,95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
Kalorier: 370kcal | Fett: 17,93g | Kolh.: 36,67g | Prot: 18,54g
Roasted Chicken Thighs with Fall Fruit Salsa
A fall favorite that chicken lovers will enjoy no matter the season.
Kalorier: 294kcal | Fett: 8,49g | Kolh.: 40,96g | Prot: 19,85g
Mini Spinach & Ricotta Pizzas
A yummy meal that requires minimal effort and is ready in no time.
Kalorier: 151kcal | Fett: 5,85g | Kolh.: 21,59g | Prot: 4,43g
Strawberry Wafflecakes
A tasty, simple sweet snack.
Visa komplett kokbok

Pansonitas senaste mat och motionsinförande


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