Förberedelsetid: 20 min
Tillagningstid: 5 min
Typ av måltid:
varmrätter
lunch
Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: Sheonamcc  Mini Spinach & Ricotta Pizzas
A yummy meal that requires minimal effort and is ready in no time.
Ingredienser
Anvisningar
- Cut pitta in half and place on a baking tray covered with aluminum foil.
- Pre-heat oven to 400 °F (200 °C).
- Peel and crush the garlic, then mix in a bowl with half the ricotta, oregano and pepper. Season with pepper (and salt if you wish).
- Spread the mixture on the pitta breads, then top with chopped spinach.
- Finally, crumble the remaining ricotta cheese over the top.
- Place in oven for about 5 minutes, and remove when cheese starts to brown.
- Eat straight away for maximum enjoyment!
- Note: I prefer to use 2 mini-pittas, but I've written this recipe for a normal-sized pitta because it's easier to find in the supermarket.
533 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
I have made something like this before, but I used portobello mushrooms instead of the bread. Try it, it is so tasty!
07 feb 17 av medlem: Luvbmom
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I am going to try this dish to make next Thursday
28 jan 15 av medlem: Dana Burnette
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I do not know the nutritional facts..
28 dec 12 av medlem: osusanna5
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not too tasty the spinach and ricotta.
19 sep 12 av medlem: d4da
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I'm not a ricotta fan so I substituted the ricotta for less than half a hand full of shredded mozzarella. Mixed it in with the spices and cut it up along with the spinach. I put it on top of the pita and added a few pieces of mozzarella from a ball. Turned out amazing. Its fast and easy but best of all it taste amazing!
25 okt 11 av medlem: ScarlettSoup
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This makes for a great filling lunch or simple dinner. I used used trader joe's fat free ricotta (1/3 cup) and trader joe's 6" whole wheat pita (80 cals each). You can either split them in half and do two pizzas that way or use 2 separate pitas for a few more calories. I also added an once of part skim mozz to the top. I do want to experiment with more seasoning, though!
22 jun 11 av medlem: gnat824
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I actually substituted fresh basil for the spinach because I forgot the spinach at the supermarket this morning. I also added a small amount of reduced fat shredded mozzarella and at 1/2 the recommended portion with a salad on the side. It was so yummy and filling. Thanks for the great idea. I am going to share this with my friends at work who are always looking to make quick healthy meals during their work day.
16 jan 11 av medlem: Mattsmom413
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Näringsmässigt sammandrag:
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Det finns 294 kalorier i en portion av Mini Spinach & Ricotta Pizzas.
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Kalorifördelning: 24% fett, 51% kolh., 25% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
1230 kJ
15%
294 kcal
Fett
8,49g
12%
Mättat fett
4,27g
21%
Enkelomättat fett
1,835g
Fleromättat fett
0,666g
Kolhydrater
40,96g
16%
Socker
2,22g
2%
Fiber
11,5g
Protein
19,85g
40%
Salt
2,32g
39%
Kolestrol
25mg
Kalium
673mg
34%
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Kalorifördelning:
Kolhydrater (51%)
Fett (24%)
Protein (25%)
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* Baserat på en RDI av 2000 kalorier
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