Förberedelsetid: 15 min
Tillagningstid: 20 min
Typ av måltid:
smårätter
frukost
lunch
Betyg:
Medelbetyg av FatSecrets medlemmar
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Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
Ingredienser
Anvisningar
- Snap the tough ends off of the asparagus and diagonally cut the spears into 1" lengths. Cut the onion into thin slices.
- Heat olive oil in a 10" oven-proof frying pan over medium-high heat. Add onions and salt and cook, stirring occasionally, until onions are softened, about 3 minutes.
- Add asparagus, reduce heat to medium-low, and cook, covered, until asparagus is barely tender, 6 to 8 minutes.
- Lightly beat and add the eggs; cook until almost set, but still runny on top, about 2 minutes; pre-heat the broiler while the eggs cook.
- Sprinkle cheese over eggs and place the pan in the oven; broil until the cheese is melted and lightly browned - 3 to 4 minutes.
- Remove from oven and slide the frittata onto a serving plate.
- Cut into wedges and serve immediately.
718 medlemmar har lagt till detta recept till sin kokbok.
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Recensioner
We have eaten this a couple of times and it is DELICIOUS!
Easy to make.
07 apr 17 av medlem: danlin98
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cant wait to try it..
01 maj 12 av medlem: redgirl21
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Really awesome! Used Mozzarella instead of Swiss, also added an extra egg and put some extra asparagus in.
24 jan 11 av medlem: dmkorte1
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None of the recipes have how many servings the recipes makes. It just says how many calories in one serving.
12 okt 10 av medlem: hemi
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Atkins does not use low fat ingredients, ie low fat cheese. Any low fat product is usually higher in carbs and could trigger cravings. Any thoughts on this?
12 maj 10 av medlem: Sherran
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I made this for a quick dinner and it was great. I added two eggs to the recipe to match the amount of asparagus.
04 maj 10 av medlem: LesleyRae
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Great Atkins Induction egg recipe
10 feb 10 av medlem: IrishGrandma
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This sounds great! Can't wait to try it!
04 feb 10 av medlem: Quigley
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Knasigt på utsidan och superfukt på insidan, perfekt att kombinera med kaffe eller te.
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Söt, len och läcker.
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Lämna ett recept
Näringsmässigt sammandrag:
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Det finns 180 kalorier i en portion av Cheese & Asparagus Frittata.
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Kalorifördelning: 43% fett, 20% kolh., 37% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
751 kJ
9%
180 kcal
Fett
8,73g
12%
Mättat fett
2,804g
14%
Enkelomättat fett
3,918g
Fleromättat fett
1,067g
Kolhydrater
9,2g
4%
Socker
5,13g
6%
Fiber
3,1g
Protein
16,95g
34%
Salt
1,08g
18%
Kolestrol
221mg
Kalium
326mg
16%
Kalorifördelning:
Kolhydrater (20%)
Fett (43%)
Protein (37%)
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* Baserat på en RDI av 2000 kalorier
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