Nicky111
Gick med oktober 2010
Inlägg
651
Följer
15
Följare
27
Vikthistorik

Startvikt
82,6 kg
Tappat hittills: 6,1 kg

Nuvarande vikt
76,5 kg
Prestanda: stadig vikt

Målvikt
65 kg
Kvarvarande: 11,5 kg
In Oct 2011 my weight was 62kg. Now not even 2 years later I'm on 76kg! What happened!!!?

Financial stress and emotional eating....

I am cutting out the carbs - flower, sugar, rice, potatoes, bread, pasta, serials, confectionery. I am following a high protein, high fat diet and cutting carbs to around 50g per day.

It would be so good to be under 70kg for my birthday in December! I'm aiming for 65kg by the end of Dec! A tough thing to do over the festive season...

Nicky111 's vikthistorik


Följer

thecoach
Sista invägningen: Ökar 0,1 kg per vecka Up
 
bridgielee
Sista invägningen: Tappar 0,4 kg per vecka Down
Marty70
(endast synligt för följare)
 
Collazos
Sista invägningen: Ökar 0,0 kg per vecka Up

Nicky111 's kokbok

Kalorier: 244kcal | Fett: 17,92g | Kolh.: 10,46g | Prot: 11,15g
Tuscan Scrambled Eggs
Scrambled eggs with yellow onion and plum tomatoes.
Kalorier: 227kcal | Fett: 20,25g | Kolh.: 8,91g | Prot: 6,01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
Kalorier: 47kcal | Fett: 3,35g | Kolh.: 0,68g | Prot: 3,39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
Kalorier: 96kcal | Fett: 7,15g | Kolh.: 7,62g | Prot: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Kalorier: 283kcal | Fett: 13,99g | Kolh.: 15,34g | Prot: 24,77g
Turkey and Cauliflower Shepherd's Pie
A shepherd's pie with peas, a white top and a meaty bottom, that's where the similarities end.
Visa komplett kokbok

Nicky111s senaste mat och motionsinförande


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