Mamadukes6
Gick med februari 2011
Inlägg
387
Följer
33
Följare
35
Vikthistorik

Startvikt
85,2 kg
Tappat hittills: 11,3 kg

Nuvarande vikt
73,8 kg
Prestanda: Tappar 1,9 kg per vecka

Målvikt
65,8 kg
Kvarvarande: 8,1 kg
Starting over AGAIN on Atkins. I'm 63, mom of 6, grandmother of 2 Avid horsewoman, fiber artist - spinning/weaving/knitting - and HORRENDOUS carb addict. Can gain 2 pounds over night if I've eaten carbs the day before. Lost 46 lbs on Atkins years ago which was my first goal, gained all but 20 back. Have been battling this ever since. Really trying to find a solution...

an addendum: This is the most wonderfully supportive site on the planet both in wealth of helpful information, and awesome humans. To all here, my humble gratitude and endless appreciation for you warmth, humor, and encouragement.

Mamadukes6 's vikthistorik


Följer

Sugar Waffle
Sista invägningen: Tappar 1,2 kg per vecka Down
 
Draglist
Sista invägningen: Tappar 0,9 kg per vecka Down
Snowwhite100
Sista invägningen: Tappar 0,2 kg per vecka Down
 
JustBananas
Sista invägningen: Tappar 0,1 kg per vecka Down

Mamadukes6 's kokbok

Kalorier: 148kcal | Fett: 11,50g | Kolh.: 0,50g | Prot: 10,50g
Keto Egg Muffin
Keto muffins with eggs, cheese and sausage.
Kalorier: 233kcal | Fett: 20,61g | Kolh.: 4,07g | Prot: 8,85g
Keto Pancakes
Easy recipe to make pancakes.
Kalorier: 317kcal | Fett: 30,92g | Kolh.: 1,63g | Prot: 7,67g
Keto Waffles
Low carb. LCHF. Grain free. No sugars. Gluten free. Wheat free.
Kalorier: 145kcal | Fett: 12,66g | Kolh.: 0,91g | Prot: 7,35g
Cheese Snack Bites
Keto friendly snack bites for on the go when you need a little extra fat and protein for the day.
Kalorier: 40kcal | Fett: 3,20g | Kolh.: 0,40g | Prot: 2,40g
Nacho Cheese Crackers
A microwaveable cheesy type cracker that is low carb and tastes great.
Visa komplett kokbok

Mamadukes6s senaste mat och motionsinförande


Skaffa appen
    
© 2024 FatSecret. Alla rättigheter reserverade.