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JenniferRose
JenniferRose
Gick med juli 2009
Inlägg
76
Följer
10
Följare
15
Vikthistorik

Startvikt
100,7 kg
Tappat hittills: 7,7 kg

Nuvarande vikt
93,0 kg
Prestanda: Tappar 0,8 kg per vecka

Målvikt
79,4 kg
Kvarvarande: 13,6 kg
I am 29 years old. Have two beautiful children and a wonderful supportive husband. So far so good been doing this since Nov of 2009 I lost track but was able to get back following my calories.
Now in 2012 I have gain all my weight back but I can do this again. Lost 5 pounds in 2 weeks. Feels great!!

JenniferRose 's vikthistorik

Se komplett historik

Följer

Broccolibabe
Sista invägningen: Ökar 0,5 kg per vecka Up
 
Dezzy0827
Sista invägningen: Tappar 0,2 kg per vecka Down
LesleyD
Sista invägningen: Tappar 3,2 kg per vecka Down
 
AmandaandDanny2016
Sista invägningen: Ökar 0,2 kg per vecka Up
Visa alla

JenniferRose 's kokbok

Kalorier: 62kcal | Fett: 4,84g | Kolh.: 0,57g | Prot: 3,24g
Cayenne Deviled Eggs
Traditional deviled eggs with a kick.
Kalorier: 397kcal | Fett: 17,66g | Kolh.: 26,41g | Prot: 30,50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
Kalorier: 238kcal | Fett: 9,30g | Kolh.: 9,75g | Prot: 29,23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
Kalorier: 199kcal | Fett: 1,46g | Kolh.: 23,07g | Prot: 21,91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
Kalorier: 372kcal | Fett: 19,20g | Kolh.: 24,66g | Prot: 25,49g
Chicken Tostadas
A very fresh idea for a snack or meal.
Visa komplett kokbok

JenniferRoses senaste mat och motionsinförande

  Zebra Cakes
  Hash Browns
  Egg, Cheese and Sausage on English Muffin
  Cykling (Maklig) - <16 Km/H
  Powerwalk (PW)
  Badminton
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