Typ av måltid:
aptitretare
varmrätter
snacks
Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: pawaii ![](https://m.ftscrt.com/static/member/_apricot_shared_tiny.jpg)
Chicken Tostadas
A very fresh idea for a snack or meal.
Ingredienser
Anvisningar
- Spread the tostada with a tablespoon of smashed beans.
- Cover tostada with lettuce, chicken, salsa, a tablespoon of sour cream, onion and avocado.
- Spread all over with the Mexican blend cheese, salt and enjoy.
1561 medlemmar har lagt till detta recept till sin kokbok.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Recensioner
Firm tofu or tempeh with ground cumin, chili powder,salt, pepper and lime squeeze for vegetarian optoins. Julienne jicama, carrots, and purple cabbage cilantro. Make a great vegetarian option.
15 apr 16 av medlem: jeanette harriszapata
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Quick and easy to make, but more importantly...my family loved it!
20 jan 13 av medlem: Mhawk
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A few preference changes and yummy
31 jan 12 av medlem: ummor242
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i made this tonight...it turned out great!!i also put ckn breast in a crock pot for a few hours and poured reduced sodium taco seasoning and about half a cup of salsa.also added one onion,red bell pepper and a green!!all my kids loved it!!but we love our mexican food!!lol!!
10 aug 11 av medlem: holcombebabe
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I enjoyed the chicken instead of my regular toastadas with hamb. My husband liked it too. I will make this again.
31 jul 11 av medlem: Scootergranny
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This actually sounds and looks great. I would change a little bit to make it fit in my calories range but lots of possibilities thanks for sharing.
22 jan 11 av medlem: pam1254
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This receipe says Induction for Atkins. No it isn't you are not to eat grains until you are in the OWL and even then not these corn tostadas.
05 okt 10 av medlem: Joornee
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Tostadas have been a staple at my house for years - I actually make them with non-fat refried beans (rosarita brand) and no meat. We spread the beans, then lettuce, tomatoes, cheese & guacamole (homemade). I will try them with the chicken, though. Yummy and my kids love them!
13 sep 10 av medlem: JenB62
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Author needs to specify that the chicken should be shredded, right?
26 jul 10 av medlem: Susan Neff
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Filtrera efter måltidstyp
aptitretare
varmrätter
snacks
Senaste recept
Knasigt på utsidan och superfukt på insidan, perfekt att kombinera med kaffe eller te.
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Hälsosamt, fuktigt och så välsmakande mellanmål eller efterrätt.
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Hälsosamt och gott recept, passar till frukost eller som mellanmål.
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Snabb och enkel grönsakssallad gjord på färska grönsaker.
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Lämna ett recept
Näringsmässigt sammandrag:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Det finns 372 kalorier i en portion av Chicken Tostadas.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kalorifördelning: 46% fett, 26% kolh., 27% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
1558 kJ
19%
372 kcal
Fett
19,2g
27%
Mättat fett
9,154g
46%
Transfett
0g
Enkelomättat fett
4,901g
Fleromättat fett
1,15g
Kolhydrater
24,66g
9%
Socker
2,62g
3%
Fiber
6,1g
Protein
25,49g
51%
Salt
2,09g
35%
Kolestrol
69mg
Kalium
397mg
20%
Kalorifördelning:
Kolhydrater (27%)
Fett (46%)
Protein (27%)
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* Baserat på en RDI av 2000 kalorier
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