JLM83
Gick med mars 2008
Inlägg
42
Följer
7
Följare
10
Vikthistorik

Startvikt
62,1 kg
Tappat hittills: 0,5 kg

Nuvarande vikt
61,7 kg
Prestanda: stadig vikt

Målvikt
53,1 kg
Kvarvarande: 8,6 kg
Ever since High School I have been around 136/137 pounds. I'm only 5'4", but I have always danced and been pretty active so it was a lot of muscle so I was never really overweight. It stayed that way until college - and now I've been out of school for almost 4 years. I'm still around the same weight, but let me tell you that my body has CHANGED. 136 pounds of dancer muscle looks a lot different than someone who spends a lot of the day inside at a computer or entertaining clients at a bar (I'm not a stripper, I'm in sales.)

Oh, and I've decided to blog this fun journey - come visit!!

fatskinnylady.blogspot.com

JLM83 's vikthistorik


Följer

Irish Trish
Sista invägningen: Tappar 0,0 kg per vecka Down
 
Ilo
Sista invägningen: Tappar 0,4 kg per vecka Down
makaroua
Sista invägningen: Tappar 0,2 kg per vecka Down
 
BLONDIEXOo
Sista invägningen: Ökar 0,3 kg per vecka Up

JLM83 's kokbok

Kalorier: 229kcal | Fett: 8,87g | Kolh.: 34,24g | Prot: 5,54g
Walnut & Dried Cherry Bars
Delicious, healthy and satisfying snack for before the gym, after work, or a quick breakfast.
Kalorier: 301kcal | Fett: 6,28g | Kolh.: 23,39g | Prot: 28,79g
Moroccan Chicken with Fruit & Olive Topping
The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.
Kalorier: 154kcal | Fett: 0,21g | Kolh.: 35,31g | Prot: 0,69g
Baked Sweet Pears
Delicious, healthy gourmet dessert that's great for entertaining, as a sweet treat or to get in an extra serving of fruit.
Visa komplett kokbok

JLM83s senaste mat och motionsinförande


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