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JLM83
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Vikthistorik
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27 mars 2009
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
61,7 kg
0,5 kg
8,6 kg
Ganska bra
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stadig vikt
13 mars 2009
http://fatskinnylady.blogspot.com/
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
61,7 kg
0,5 kg
8,6 kg
100%
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Tappar 0,1 kg per vecka
26 februari 2009
My update today is on my blog, check it out!! :)
http://fatskinnylady.blogspot.com/2009/02/well-good-morning-my-friends.html
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25 februari 2009
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
61,9 kg
0,2 kg
8,8 kg
Ganska bra
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Tappar 0,1 kg per vecka
28 januari 2009
So I haven't weighed in for a while because I went home to Kansas City over MLK Day and ate like it was vacation. This morning I realized that I'm truly in denial about my weight. When I got down to 136 before the trip home I thought, "Well of course, this is my actual weight." As if the higher numbers I carried on the scale a few days prior were just some fluke - a fluke that happened every time I got on the scale.
So after KC I didn't weigh in because I knew I'd gained some weight -- "water weight and bloat from all the alcohol and salt" I assured myself. Or maybe actual weight. This lead to about a week of VERY strict dieting and working out every single day. I think I expected a miracle of sorts, because I was very unhappy when I got on the scale yesterday morning I refused to believe I was STILL up from before my visit home.
Now I have moved beyond "Denial" and into "Acceptance". It's a little scary, but it feels good.
So I weigh-in today at 137.3. I believe this to be my real, actual weight right now. No excuses about my period, or salt intake, or not going to the bathroom :D. This is me, and if I want to be slimmer I have to work for it.
Wow, I didn't realize that would be so tough.
Vikt:
Tappat hittills:
Kvarvarande:
Kosten följs:
62,3 kg
0 kg
9,2 kg
100%
Lägg till kommentar
Ökar 0,2 kg per vecka
JLM83 's vikthistorik
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