Ingridm64
Gick med januari 2010
Inlägg
31
Följer
1
Följare
1
Vikthistorik

Startvikt
110 kg
Tappat hittills: 17,5 kg

Nuvarande vikt
92,5 kg
Prestanda: Tappar 0,1 kg per vecka

Målvikt
95 kg
Kvarvarande: 2,5 kg
Hi there. I live in Melbourne, Australia so find the fact that you guys all use pounds and ounces on the website very difficult!

Ive never had much success losing weight in the past but really need to do so now because I have prediabetes ...

Im a single parent, work part-time and am 45 years old

Ingridm64 's vikthistorik


Följer

TAIC69
Sista invägningen: Ökar 0,1 kg per vecka Up
   

Ingridm64 's kokbok

Kalorier: 608kcal | Fett: 17,21g | Kolh.: 77,06g | Prot: 39,89g
Lentil Soup with Spinach
A soup that's a real comfort food without being heavy on the calories.
Kalorier: 286kcal | Fett: 4,28g | Kolh.: 42,97g | Prot: 18,38g
Bean & Sausage Soup
An incredibly hearty and delicious bean soup.
Kalorier: 260kcal | Fett: 5,71g | Kolh.: 39,39g | Prot: 13,49g
Green Lentils and Vegetables
A light work and tasty lentil recipe.
Kalorier: 505kcal | Fett: 16,65g | Kolh.: 76,24g | Prot: 13,78g
Bacon Rice
Tasty, filling rice dish with bacon, onions and mushrooms.
Kalorier: 290kcal | Fett: 4,65g | Kolh.: 42,05g | Prot: 22,49g
Bavarian Red Cabbage
A hearty and delicious meal.
Visa komplett kokbok


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