F8thful1
Gick med juni 2011
Inlägg
180
Följer
19
Följare
27
Vikthistorik

Startvikt
100,2 kg
Tappat hittills: 15,4 kg

Nuvarande vikt
84,8 kg
Prestanda: stadig vikt

Målvikt
79,4 kg
Kvarvarande: 5,4 kg
I'm 54, the mom of three patriots who have or currently serve our country, and the wife of one very special man! I am the office manager at our church, and both of us are very involved there in church and local ministries.

My weight....pretty much a life-long struggle, but I have always had good self-esteem so I really don't recognize it until I see photos. The past five years the photos have been getting worse and worse, so here I am! Facing reality and facing the fact that I am a sugar and carb addict who needs help! Prayerfully I started this journey in May 2011 and I am so thankful that very quickly I lost my sugar cravings.

Learning to bake and cook in a lower carb way has been a huge factor for success. Working out on a regular basis has been the other factor. My family is very supportive, for this I am blessed!



Update on Goal Setting:
End of April 2013: 184
End of May 2013: 180
End of June 2013: 176
End of July 2013: 172
End of August 2013: 169 GOAL!!!


F8thful1 's vikthistorik


Följer

DairyKing
Sista invägningen: Tappar 2,9 kg per vecka Down
 
Sandy701
Sista invägningen: Tappar 1,3 kg per vecka Down
Poundstolose
(endast synligt för följare)
 
ShyGuy
Sista invägningen: Ökar 0,7 kg per vecka Up

F8thful1 's kokbok

Kalorier: 125kcal | Fett: 3,90g | Kolh.: 17,16g | Prot: 5,54g
Roasted Cauliflower Broccoli Soup
Pure comfort food on a cold wintery day.
Kalorier: 175kcal | Fett: 11,64g | Kolh.: 16,90g | Prot: 2,59g
Aloo Gobhi
A delicious Indian dish made with potatoes, cauliflower and Indian spices.
Kalorier: 383kcal | Fett: 25,48g | Kolh.: 5,27g | Prot: 33,06g
Beef Tenderloin with Mayonnaise
A tasty beef dish with a basil, curry & horseradish mayonnaise that's easy to prepare.
Kalorier: 190kcal | Fett: 11,73g | Kolh.: 19,49g | Prot: 3,31g
Whole Wheat Pumpkin Muffins
Tasty and healthy pumpkin muffins without that depressing feeling afterwards.
Kalorier: 112kcal | Fett: 7,59g | Kolh.: 9,23g | Prot: 3,94g
Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
Visa komplett kokbok

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