Förberedelsetid: 15 min
Tillagningstid: 45 min
Typ av måltid:
varmrätter
Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: JWP43 ![](https://m.ftscrt.com/static/member/_whitewine_shared_tiny.jpg)
Beef Tenderloin with Mayonnaise
A tasty beef dish with a basil, curry & horseradish mayonnaise that's easy to prepare.
Ingredienser
Anvisningar
- To prepare the beef; arrange an oven rack in the center of the oven and preheat the oven to 400 °F (200 °C). Spray a heavy baking sheet with vegetable oil cooking spray. Set aside.
- In a mortar and pestle or spice grinder, finely grind the cumin seeds and coriander seeds. Heat a small skillet over medium heat. Add the spices and cook for a few seconds until aromatic and toasted. Put the spices in a small bowl. Chop the garlic on a cutting board and sprinkle with 1/8 teaspoon salt. Holding a chef's knife at a 45 degrees angle, scrape the garlic and salt together to form a paste. Add the garlic paste to the bowl with the spices. Add the remaining teaspoon salt, black pepper, and oil and stir until smooth. Put the meat on the prepared baking sheet and rub with the spice mixture. Roast for 35 to 40 minutes or until an instant-read thermometer inserted into the thickest part of the meat registers 125 °F (50 °C), for medium-rare. Remove from the oven and transfer the meat to a cutting board. Cover the meat loosely with foil and let rest for 20 minutes.
- To prepare the mayonnaise; in a small bowl, whisk together the mayonnaise, mascarpone cheese, basil, curry powder, horseradish and paprika until smooth. Season with salt and pepper, to taste.
To serve: Slice the meat into 1/4-inch thick slices and arrange on a platter. Spoon the mayonnaise mixture into a small serving bowl and serve alongside the sliced meat.
- Note: the spices can also be crushed by placing them in a small sealable bag and crushed using a rolling pin or the bottom of a small saucepan.
122 medlemmar har lagt till detta recept till sin kokbok.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Recensioner
I'm going to try it for Christmas dinner
21 dec 13 av medlem: Champ611
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Läckert, hälsosamt och superfuktigt.
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En enkel, utsökt och fiberrik frukost.
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Det här receptet är hälsosamt, enkelt och gott.
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Näringsmässigt sammandrag:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Det finns 383 kalorier i en portion av Beef Tenderloin with Mayonnaise.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kalorifördelning: 60% fett, 6% kolh., 35% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
1604 kJ
19%
383 kcal
Fett
25,48g
36%
Mättat fett
7,158g
36%
Transfett
0,03g
Enkelomättat fett
8,694g
Fleromättat fett
5,992g
Kolhydrater
5,27g
2%
Socker
1,65g
2%
Fiber
1,6g
Protein
33,06g
66%
Salt
2,07g
34%
Kolestrol
115mg
Kalium
647mg
32%
Kalorifördelning:
Kolhydrater (5%)
Fett (60%)
Protein (35%)
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* Baserat på en RDI av 2000 kalorier
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