Förberedelsetid: 5 min
Tillagningstid: 30 min
Betyg:
Medelbetyg av FatSecrets medlemmar
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av medlem: kcook323  Southern Fried Squash
A slimmed down version of southern style fried yellow squash.
Ingredienser
Anvisningar
- Place iron skillet on stove and get pan hot.
- Wash and rinse squash. Slice squash in rounds, as thick as you like.
- Place in a gallon Ziploc bag. Add salt, pepper, and olive oil spray to slightly coat.
- Add cornmeal and shake the bag, coating the squash.
- Pour into hot skillet. Cook, flipping the squash occasionally, until squash is browned and cooked down.
185 medlemmar har lagt till detta recept till sin kokbok.
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 Recensioner
Nutrition Facts; "Serving size = 1 serving" Okayyy ... so how big is 'the serving'? Please.
30 jan 23 av medlem: Lmo80
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Try it with just a little Chili Powder. Yumm!
15 jan 20 av medlem: ld28501
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I have fixed this twice and both times it was great.. Husband loves it and that is all I needed to know..Thanks Kcook323
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Squash is one of my favorite vegetables and this is the way I always prepare it, except that I don't add the cornmeal; I just don't think it's necessary. The dish is delicious without it.
10 feb 11 av medlem: RandyB1961
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I was doing this already, but I don't put the cornmeal in it. I also left the bag in the fridge over night or a couple of days then cooked it. I think it really had time to soak up the olive oil and seasoning. Very good.
24 jun 10 av medlem: GSiemens2010
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Senaste recept
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Hälsosamt, fuktigt och så välsmakande mellanmål eller efterrätt.
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Snabb och enkel grönsakssallad gjord på färska grönsaker.
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Enkelt, gott och perfekt att kombinera med kaffe till frukost.
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Det här receptet är hälsosamt, enkelt och gott.
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Lämna ett recept
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Näringsmässigt sammandrag:
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Det finns 51 kalorier i en portion av Southern Fried Squash.
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Kalorifördelning: 8% fett, 76% kolh., 16% prot. |
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Näringsvärden
Portions storlek
per portion
Energi
212 kJ
3%
51 kcal
Fett
0,48g
1%
Mättat fett
0,09g
0%
Enkelomättat fett
0,092g
Fleromättat fett
0,227g
Kolhydrater
9,73g
4%
Socker
2,54g
3%
Fiber
1,8g
Protein
2g
4%
Salt
0,38g
6%
Kolestrol
0mg
Kalium
320mg
16%
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Kalorifördelning:
Kolhydrater (76%)
Fett (8%)
Protein (16%)
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* Baserat på en RDI av 2000 kalorier
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