CandyCanSell
Gick med juli 2011
Inlägg
47
Följer
14
Följare
16
Vikthistorik

Startvikt
84,4 kg
Tappat hittills: 4,3 kg

Nuvarande vikt
88,7 kg
Prestanda: Ökar 0,1 kg per vecka

Målvikt
68,0 kg
Kvarvarande: 20,6 kg
I'm 54 years old and am ready to get this weight issue under control! Had a slow down due to needing to be put on hormones (hot flashes, YUCH!!.) I have been sticking to my weight loss plan and didn't gain any weight, but did stop loosing for about 6 weeks. I went off the hormone patch and started loosing again. Will re-evaluate the need for hormones when I get to my goal weight.


Feeling so much better since I've lost a bit, can't wait to see how I feel and look at my goal weight!

New Goals: Feb 1 - 164
Mar 1 - 159

CandyCanSell 's vikthistorik


Följer

M.Trublu
(endast synligt för följare)
 
DaisyInTexas
Sista invägningen: Tappar 0,3 kg per vecka Down
F8thful1
Sista invägningen: stadig vikt Steady
 
LaPrieta
Sista invägningen: Tappar 0,2 kg per vecka Down

CandyCanSell 's kokbok

Kalorier: 115kcal | Fett: 5,50g | Kolh.: 1,15g | Prot: 14,24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
Kalorier: 169kcal | Fett: 5,77g | Kolh.: 0,82g | Prot: 26,68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Kalorier: 120kcal | Fett: 5,88g | Kolh.: 15,32g | Prot: 2,84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
Kalorier: 121kcal | Fett: 6,82g | Kolh.: 6,44g | Prot: 8,90g
Spinach and Egg White Crustless Quiche
A quick and easy version of the traditional Greek Spanakopita.
Kalorier: 240kcal | Fett: 7,13g | Kolh.: 41,04g | Prot: 5,01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
Visa komplett kokbok

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