Spinach and Egg White Crustless Quiche

Ingredienser

• 1/2 cup light sour cream
• 1/2 kopp, smulad feta
• 1 msk parmesan cheese
• 8 stora egg whites
• 2 tsk olive oil
• 1 medelstor onion, diced
• 1 kopp, hackad spring onions
• 1/2 knippe fresh spinach, shredded

Anvisningar

1. Heat oil in a pan.
2. Add onion and spring onion. Stir and cook till nearly soft.
3. Add spinach, cook till wilted. Pour into oven dish.
4. Sprinkle parmesan and feta cheeses over spinach mix.
5. In a mixing bowl whisk together the egg whites and sour cream. When combined thoroughly pour over spinach mix.
6. Lightly push spinach mix around just to make sure everything is covered.
7. Bake at 350 °F (180 °C) for around 30 minutes. Feta should have lightly browned.
8. Serve with a salad.