Bren911 - medlem

Bren911

Gick med september 2006

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Följer

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Vikthistorik

Startvikt

68,9 kg

Tappat hittills: 2,7 kg

Nuvarande vikt

66,2 kg
Prestanda: Ökar 0,2 kg per vecka

Målvikt

59,0 kg

Kvarvarande: 7,3 kg

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Hi all, married mother of two from Chicago who's turned 50 recently and is looking to get back some sort of figure that I had in my prime :)

Bren911 's vikthistorik

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Följer

	koolaidmom
	Sista invägningen: stadig vikt

Bren911 's kokbok

Kalorier: 138kcal | Fett: 3,44g | Kolh.: 27,08g | Prot: 4,25g

Curried Pumpkin Soup

Tasty and healthy pumpkin soup with a nice edge from the curry powder.

Kalorier: 396kcal | Fett: 7,45g | Kolh.: 22,89g | Prot: 60,98g

Chicken Ratatouille

Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts.

Kalorier: 228kcal | Fett: 5,95g | Kolh.: 21,37g | Prot: 21,65g

Chicken Pitta Sandwich

Who said a lowfat lunchtime meal had to be boring, this is a real treat and sure to please.

Kalorier: 549kcal | Fett: 5,24g | Kolh.: 60,76g | Prot: 59,92g

Chicken and Spanish Rice

A perfectly balanced meal that's high in flavor but low in fat.

Kalorier: 302kcal | Fett: 8,23g | Kolh.: 50,28g | Prot: 6,89g

Brown Rice and Sweet Potato Salad

A great salad that's really a main meal!

Kalorier: 166kcal | Fett: 4,06g | Kolh.: 23,50g | Prot: 10,32g

Broadbean Dip

A great dip for raw vegetables or to shmeer on some crisy bread.

Kalorier: 504kcal | Fett: 21,48g | Kolh.: 28,18g | Prot: 48,68g

Baked Fish with Sticky Sauce

With Asian spices, this dish is a terrific for fish lovers.

Kalorier: 76kcal | Fett: 6,86g | Kolh.: 3,17g | Prot: 1,80g

Asparagus on Sticks

Chargrilled asparagus with a tasty marinade makes this snack or appetizer something special.

Kalorier: 331kcal | Fett: 9,02g | Kolh.: 33,71g | Prot: 26,42g

Asian Duck

A tangy and refreshing dish - perfect for entertaining.

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